6 Types Of Sushi For Picky Eaters To Try!

Top Sushi Types To Try In Japan (1)

Here are types of sushi for picky eaters to try. Nigiri, California roll, and rainbow roll are some of the best types of sushi for picky eaters to try! Read on to get the full list! 

Sushi, a Japanese culinary delight, has transcended cultural boundaries to become a global phenomenon. Its popularity, however, poses a challenge for picky eaters unaccustomed to the variety of flavors and textures associated with this cuisine. 

Fear not, as we’ve curated a list of six types of sushi specifically tailored for picky eaters, ensuring a delightful experience on the sushi journey.

Which is the best type of sushi for picky eaters?

The best type of sushi for a picky eater is Nigiri with tamago (egg omelet). It features familiar, cooked ingredients, avoids the strong flavors of raw fish, and offers the authentic sushi experience with rice and seaweed. It’s a gateway to exploring more adventurous sushi options in the future.

Nigiri Sushi

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Nigiri, meaning “hand-pressed,” is a sushi variety consisting of a small bed of rice topped with various ingredients, typically seafood. 

Sushi For Picky Eaters

For picky eaters, Nigiri offers a comforting introduction to sushi, particularly when featuring familiar elements like cucumber and tamago (egg omelet). 

The simplicity of Nigiri allows for a gradual appreciation of sushi, making it an excellent choice for first-time sushi explorers.

California Sushi Roll

The California Roll, a Westernized sushi creation, is a perfect choice for picky eaters who want sushi without fish. 

Originating in the United States, it features cooked crab, creamy avocado, cucumber, and optional mayonnaise, offering a blend of familiar flavors. 

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California Sushi Roll

The absence of raw fish makes it an approachable option, allowing picky eaters to ease into the world of sushi with a taste of the exotic yet comforting California Roll.

Rainbow Sushi Roll

For those seeking a visually appealing and flavorful option, the Rainbow Roll is an ideal choice. 

This sushi variant showcases an array of colorful sashimi slices, such as tuna, salmon, yellowtail, and more, creating a vibrant and diverse flavor experience. 

The combination of fresh ingredients provides a delightful introduction to the diverse world of sushi, making the Rainbow Roll an enticing choice for picky eaters ready to broaden their palate.

Vegetable Sushi Rolls

Vegetable Rolls cater to the vegetarian and vegan preferences of picky eaters. Laden with an assortment of fresh, crisp vegetables, these rolls offer a delightful crunch and a burst of flavors. 

Vegetable Sushi Rolls

Common ingredients include avocado, cucumber, carrots, and radishes, with options for cooked elements like tofu or tempura vegetables. 

Vegetable Rolls not only provide a delicious alternative but also contribute to the nutritional balance of the sushi experience.

Tempura Sushi

For those hesitant about raw fish, Tempura sushi provides a delectable solution. Tempura, a Japanese cooking technique involving deep-frying, adds a crispy and savory element to sushi rolls. 

Tempura Sushi

Featuring lightly battered and fried seafood or vegetables, Tempura sushi offers a unique texture and flavor profile, making it an excellent choice for picky eaters looking to embrace sushi without diving into the world of raw fish.

Edamame Sushi

Edamame, typically served as a snack or appetizer, can also be found in sushi rolls. These young soybeans are not only a tasty addition but also contribute essential protein and fiber to the sushi experience. 

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With their mild flavor and satisfying texture, Edamame provides a wholesome touch to sushi, making it an accessible choice for picky eaters seeking a well-rounded and nutritious option.

What type of sushi is best for kids?

The best type of sushi for kids depends on their individual preferences and age. However, here are some general recommendations:

For younger kids:

  • Nigiri with cooked options: Tamago (egg omelet), shrimp, or cooked eel are great choices as they offer familiar flavors and textures.
  • California Roll: This classic roll features crab, avocado, cucumber, and sometimes mayonnaise, making it a familiar and kid-friendly combination.
  • Vegetable Rolls: These rolls are packed with colorful and flavorful vegetables like cucumber, avocado, carrot, and spinach, offering a healthy and exciting option.
  • Temaki (Hand Rolls): These fun cones are easy for kids to hold and eat, and you can customize them with their favorite ingredients.

For older kids who are more adventurous:

  • Rainbow Roll: This visually appealing roll features a variety of colorful ingredients like tuna, salmon, yellowtail, and avocado, offering a diverse flavor experience.
  • Uramaki (Inside-Out Roll): This type of roll has the rice on the outside and the seaweed inside, making it less intimidating for some kids.
  • Tempura: Lightly battered and fried seafood or vegetables are a fun and delicious way to introduce kids to cooked sushi options.
  • Edamame: This healthy and protein-rich snack is a great way to start a meal or add some extra fun to a sushi platter.


In the world of sushi, there’s a delectable option for every palate, even those of picky eaters. 

From the comforting embrace of Nigiri to the visually enticing Rainbow Roll, and the crispiness of Tempura sushi, these six types provide a diverse array of choices. As you embark on your sushi adventure, remember that this is just the beginning. 

Explore, savor, and step outside your comfort zone to discover the countless wonders that sushi has to offer. We hope this guide helps you appreciate the rich and flavorful world of sushi, turning even the pickiest eaters into avid sushi enthusiasts.

Sushi For Picky Eaters: FAQs

I’ve never tried sushi before; where should I start if I’m a picky eater?

For picky eaters, a great starting point is Nigiri with tamago (egg omelet). It features familiar, cooked ingredients, avoiding the strong flavors of raw fish, and provides an authentic sushi experience with rice and seaweed.

Are there sushi options without raw fish for those who prefer cooked ingredients?

Yes, the California Roll is an excellent choice. It consists of cooked crab, creamy avocado, cucumber, and optional mayonnaise, offering a blend of familiar flavors without the inclusion of raw fish.

I’m a vegetarian; are there sushi options for me?

Absolutely! Vegetable Rolls are perfect for vegetarians and vegans. Loaded with fresh vegetables like avocado, cucumber, carrots, and radishes, these rolls offer a delightful crunch and burst of flavors without any animal products.

Are there vegetarian alternatives for Nigiri besides tamago?

Yes, besides tamago, Nigiri offers vegetarian options such as cucumber Nigiri. These variations maintain the simplicity of Nigiri while providing a familiar and meat-free experience for picky eaters.

What is the significance of the seaweed in sushi, and can it be avoided?

Seaweed, or nori, is an integral part of many sushi rolls, providing a unique texture and flavor. However, if you’re not a fan, there are sushi options, like tamago Nigiri, that exclude seaweed, offering a different sushi experience without compromising authenticity.

Are there any sushi options that cater to gluten-free preferences?

While traditional soy sauce contains gluten, many sushi restaurants offer gluten-free soy sauce alternatives. Additionally, sushi rolls with rice, vegetables, and cooked ingredients, such as Tempura rolls, can be suitable for those with gluten sensitivities.

Can I customize sushi rolls based on my preferences?

Absolutely! Many sushi restaurants allow customization. You can request adjustments to ingredients or ask for specific rolls tailored to your taste. Don’t hesitate to communicate your preferences to the sushi chef to create a personalized sushi experience.

How do I navigate the soy sauce and wasabi if I’m not a fan of strong flavors?

If you’re not a fan of strong flavors, try using soy sauce and wasabi sparingly. Dip only a small portion of your sushi into the soy sauce or apply a minimal amount of wasabi. This way, you can control the intensity of the flavors and enjoy a milder taste.

How can I encourage friends or family who are picky eaters to try sushi?

Share this guide with them! Highlight the familiar options and emphasize the gradual exploration of sushi. Organize a sushi outing, starting with the recommended choices, and create a positive and adventurous atmosphere to make the experience enjoyable for everyone.

Also Read:

  1. Kid Friendly Japanese Food
  2. Best Eleven Snacks In Japan You Have To Try!

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