{"id":29418,"date":"2026-02-03T12:16:26","date_gmt":"2026-02-03T12:16:26","guid":{"rendered":"https:\/\/pdz6ivw7hu.wpdns.site\/?p=29418"},"modified":"2026-02-03T12:16:26","modified_gmt":"2026-02-03T12:16:26","slug":"why-japanese-people-live-longer","status":"publish","type":"post","link":"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/","title":{"rendered":"\u65e5\u672c\u4eba\u4e3a\u4f55\u66f4\u957f\u5bff\uff1f\u63ed\u5f00\u65e5\u672c\u4eba\u8d85\u5e38\u957f\u5bff\u7684\u79d8\u5bc6"},"content":{"rendered":"<p><strong><em>\u65e5\u672c\u4eba\u4e3a\u4ec0\u4e48\u957f\u5bff\uff1f\u4ee5\u4e0b\u662f\u65e5\u672c\u4eba\u957f\u5bff\u7684\u996e\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u5168\u90e8\u5185\u5bb9\u3002&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p>\u65e5\u672c\u7684\u957f\u5bff\u662f\u5168\u7403\u5173\u6ce8\u7684\u7126\u70b9\u3002\u4f5c\u4e3a\u4e00\u4e2a\u9884\u671f\u5bff\u547d\u6700\u9ad8\u7684\u56fd\u5bb6\uff0c\u4e86\u89e3\u8fd9\u4e00\u73b0\u8c61\u80cc\u540e\u7684\u6839\u672c\u539f\u56e0\u4f1a\u5f88\u6709\u542f\u53d1\u3002&nbsp;<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u5305\u542b\u4e86\u4e30\u5bcc\u7684\u5065\u5eb7\u996e\u98df\u4e60\u60ef\uff0c\u8fd9\u5bf9\u4ed6\u4eec\u7684\u957f\u5bff\u8d77\u5230\u4e86\u91cd\u8981\u4f5c\u7528\u3002&nbsp;<\/p>\n\n\n\n<p>\u901a\u8fc7\u6444\u5165\u4f4e\u7ea2\u8089\u3001\u9ad8\u6d77\u9c9c\u548c\u690d\u7269\u6027\u98df\u7269\u7684\u5747\u8861\u996e\u98df\uff0c\u65e5\u672c\u4eba\u4ece\u4e00\u7cfb\u5217\u6709\u5229\u4e8e\u957f\u671f\u5065\u5eb7\u7684\u8425\u517b\u7d20\u4e2d\u83b7\u76ca\u3002&nbsp;<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u53d1\u9175\u98df\u54c1\u51e0\u4e4e\u662f\u666e\u904d\u7684\u505a\u6cd5\uff0c\u5b83\u6709\u52a9\u4e8e\u6d88\u5316\u548c\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/lh7-us.googleusercontent.com\/AQl-bkWL93pjVVMHmuCTuG8Gi8wa_PHJeCGu4i4Xw1LeYvXtUu4nWB9r8ZuUqK6S3YfdeGLy29acLdiYc4h5RXpRhWF2Cn2YeqTz2V4A2jxTHozA9LJz8gI4-o8YolqQ6LS1RKOdqM_YgqLoufh-qAw\" alt=\"\u65e5\u672c\u4eba\u4e3a\u4f55\u66f4\u957f\u5bff\"\/><\/figure>\n\n\n\n<p>\u8be5\u56fd\u5bf9\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u627f\u8bfa\u4e0d\u4ec5\u9650\u4e8e\u996e\u98df\u3002\u65e0\u8bba\u662f\u6b65\u884c\u3001\u9a91\u81ea\u884c\u8f66\uff0c\u8fd8\u662f\u53c2\u52a0\u793e\u533a\u8fd0\u52a8\uff0c\u65e5\u5e38\u4f53\u80b2\u953b\u70bc\u4e0e\u4f4e\u80a5\u80d6\u7387\u76f8\u7ed3\u5408\uff0c\u4e3a\u4ed6\u4eec\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u957f\u5bff\u6570\u636e\u63d0\u4f9b\u4e86\u652f\u6301\u3002&nbsp;<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u793e\u4f1a\u51dd\u805a\u529b\u548c\u5f3a\u5927\u7684\u793e\u533a\u7ebd\u5e26\u6709\u52a9\u4e8e\u964d\u4f4e\u538b\u529b\u6c34\u5e73\u548c\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u3002&nbsp;<\/p>\n\n\n\n<p>\u4e86\u89e3\u8fd9\u4e9b\u65b9\u9762\u53ef\u4ee5\u4e3a\u90a3\u4e9b\u5e0c\u671b\u63d0\u9ad8\u81ea\u8eab\u5bff\u547d\u7684\u4eba\u63d0\u4f9b\u5b9d\u8d35\u7684\u89c1\u89e3\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u8981\u6536\u83b7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5747\u8861\u996e\u98df\u548c\u53d1\u9175\u98df\u54c1\u9020\u5c31\u4e86\u65e5\u672c\u4eba\u7684\u957f\u5bff\u3002<\/li>\n\n\n\n<li>\u5b9a\u671f\u4f53\u80b2\u953b\u70bc\u548c\u4f4e\u80a5\u80d6\u7387\u662f\u5173\u952e\u56e0\u7d20\u3002<\/li>\n\n\n\n<li>\u5f3a\u5927\u7684\u793e\u533a\u7ebd\u5e26\u548c\u4f4e\u538b\u529b\u6c34\u5e73\u53ef\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u9875\u9762\u5185\u5bb9<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0ea41d56945\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#Why_Japanese_People_Live_Longer_Than_You\" >\u4e3a\u4ec0\u4e48\u65e5\u672c\u4eba\u6bd4\u4f60\u957f\u5bff\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#Dietary_Habits_Linked_to_Longevity\" >\u996e\u98df\u4e60\u60ef\u4e0e\u957f\u5bff\u6709\u5173<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#Traditional_Japanese_Cuisine\" >\u4f20\u7edf\u65e5\u672c\u6599\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#Balanced_Nutrient_Intake\" 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href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#Community_Engagement_and_Ikigai\" >\u793e\u533a\u53c2\u4e0e\u548c Ikigai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#Healthcare_Access_and_Preventive_Measures\" >\u533b\u7597\u4fdd\u5065\u670d\u52a1\u548c\u9884\u9632\u63aa\u65bd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#Cultural_and_Environmental_Influences\" >\u6587\u5316\u548c\u73af\u5883\u5f71\u54cd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#Cultural_Attitudes_Toward_Health\" 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>\u54ea\u4e9b\u996e\u98df\u4e60\u60ef\u9020\u5c31\u4e86\u65e5\u672c\u4eba\u7684\u9ad8\u9884\u671f\u5bff\u547d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#How_does_the_healthcare_system_in_Japan_impact_its_national_life_expectancy\" >\u65e5\u672c\u7684\u533b\u7597\u7cfb\u7edf\u5982\u4f55\u5f71\u54cd\u56fd\u6c11\u9884\u671f\u5bff\u547d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#What_role_does_genetics_play_in_the_longevity_of_the_Japanese_population\" >\u9057\u4f20\u5728\u65e5\u672c\u4eba\u7684\u957f\u5bff\u4e2d\u626e\u6f14\u4e86\u4ec0\u4e48\u89d2\u8272\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#In_what_ways_do_lifestyle_factors_influence_the_lifespan_of_individuals_in_Japan\" >\u65e5\u672c\u4eba\u7684\u5bff\u547d\u53d7\u54ea\u4e9b\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u7684\u5f71\u54cd\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#How_does_the_life_expectancy_of_Japan_compare_with_that_of_other_countries\" >\u65e5\u672c\u7684\u9884\u671f\u5bff\u547d\u4e0e\u5176\u4ed6\u56fd\u5bb6\u76f8\u6bd4\u5982\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/#What_cultural_practices_in_Japan_are_associated_with_their_extended_life_spans\" >\u65e5\u672c\u7684\u54ea\u4e9b\u6587\u5316\u4e60\u4fd7\u4e0e\u5ef6\u957f\u5bff\u547d\u6709\u5173\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Japanese_People_Live_Longer_Than_You\"><\/span><strong>\u4e3a\u4ec0\u4e48\u65e5\u672c\u4eba\u6bd4\u4f60\u957f\u5bff\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div id=\"g1-fluid-wrapper-counter-1\" class=\"g1-fluid-wrapper\" style=\"width:662px;\" data-g1-fluid-width=\"662\" data-g1-fluid-height=\"372\">\n\t       <div class=\"g1-fluid-wrapper-inner\" style=\"padding-bottom:56.19335347432%;\">\n\t       <div class=\"mace-youtube\" data-mace-video=\"https:\/\/www.youtube.com\/embed\/wQWkQrlMeJo?showinfo=0&#038;rel=1&#038;ytp-pause-overlay=1&#038;autoplay=1&#038;enablejsapi=1\" data-mace-video-thumb=\"https:\/\/img.youtube.com\/vi\/wQWkQrlMeJo\/hqdefault.jpg\"><div class=\"mace-play-button\"><\/div><\/div>\n\t       <\/div>\n\t       <\/div>\n<\/div><\/figure>\n\n\n\n<p>\u5728\u63a2\u7d22\u65e5\u672c\u4eba\u957f\u5bff\u7684\u56e0\u7d20\u65f6\uff0c\u4ed6\u4eec\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u73af\u5883\u6709\u51e0\u4e2a\u65b9\u9762\u975e\u5e38\u7a81\u51fa\u3002&nbsp;<\/p>\n\n\n\n<p>\u9996\u5148\u662f <a href=\"https:\/\/japantruly.com\/zh\/%e6%97%a5%e6%9c%ac%e5%92%8c%e8%a5%bf%e6%96%b9%e9%a5%ae%e9%a3%9f%e7%9a%84%e5%8c%ba%e5%88%ab\/\" data-type=\"post\" data-id=\"6618\">\u65e5\u672c\u4eba <strong>\u996e\u98df<\/strong> \u4e0e\u897f\u65b9\u996e\u98df\u4e0d\u540c<\/a>.\u5b83\u7684\u7279\u70b9\u662f\u591a\u5403\u852c\u83dc\u3001\u9c7c\u548c\u8c46\u8150\uff0c\u6240\u6709\u8fd9\u4e9b\u98df\u7269\u90fd\u662f\u7626\u800c\u5747\u8861\u7684\u3002\u00a0<\/p>\n\n\n\n<p>\u5728\u65e5\u672c\u4eba\u7684\u4e3b\u98df\u4e2d\u52a0\u5165\u5bcc\u542b\u6b27\u7c73\u8304\u7684\u9c7c\u7c7b\uff0c\u6709\u52a9\u4e8e\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u964d\u4f4e\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u4f53\u80b2\u6d3b\u52a8\u662f\u65e5\u672c\u4eba\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u65e5\u672c\u4eba\u91cd\u89c6\u6b65\u884c\u3001\u4f7f\u7528\u516c\u5171\u4ea4\u901a\u5de5\u5177\u548c\u65e5\u5e38\u953b\u70bc\uff0c\u8fd9\u6709\u52a9\u4e8e\u964d\u4f4e\u80a5\u80d6\u7387\u548c\u76f8\u5173\u5065\u5eb7\u95ee\u9898\u7684\u53d1\u751f\u7387\u3002\u65e5\u672c\u4eba\u7684\u8fd0\u52a8\u6c34\u5e73\u65e0\u7591\u6709\u52a9\u4e8e\u4ed6\u4eec\u7684\u957f\u5bff\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u4e2a\u81f3\u5173\u91cd\u8981\u7684\u56e0\u7d20\u662f\u65e5\u672c\u7684\u533b\u7597\u4fdd\u5065\u7cfb\u7edf\uff0c\u8be5\u7cfb\u7edf\u5177\u6709\u53ef\u53ca\u6027\u548c\u9884\u9632\u6027\u3002&nbsp;<\/p>\n\n\n\n<p>\u5b9a\u671f\u68c0\u67e5\u662f\u4e00\u79cd\u5e38\u6001\uff0c\u6709\u52a9\u4e8e\u53ca\u65e9\u53d1\u73b0\u548c\u63a7\u5236\u75be\u75c5\u3002\u8fd9\u79cd\u65b9\u6cd5\u80fd\u5e26\u6765\u66f4\u597d\u7684\u6574\u4f53\u5065\u5eb7\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u6700\u540e\uff0c\u793e\u4f1a\u51dd\u805a\u529b\u548c\u793e\u533a\u610f\u8bc6\u5728\u4ed6\u4eec\u7684\u751f\u6d3b\u4e2d\u53d1\u6325\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u7d27\u5bc6\u7684\u5bb6\u5ead\u5173\u7cfb\u548c\u793e\u533a\u652f\u6301\u7cfb\u7edf\u4e0e\u8f83\u4f4e\u7684\u538b\u529b\u6c34\u5e73\u548c\u8f83\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u6709\u5173\u3002<\/p>\n\n\n\n<p>\u4e86\u89e3\u4e86\u8fd9\u4e9b\u56e0\u7d20\uff0c\u6211\u4eec\u5c31\u80fd\u7406\u89e3\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0\uff0c\u4e5f\u5c31\u80fd\u4e86\u89e3\u6211\u4eec\u53ef\u4ee5\u91c7\u53d6\u54ea\u4e9b\u505a\u6cd5\u6765\u63d0\u9ad8\u81ea\u5df1\u7684\u5bff\u547d\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dietary_Habits_Linked_to_Longevity\"><\/span><strong>\u996e\u98df\u4e60\u60ef\u4e0e\u957f\u5bff\u6709\u5173<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u65e5\u672c\uff0c\u996e\u98df\u4e60\u60ef\u662f\u4eba\u4eec\u957f\u5bff\u7684\u4e00\u4e2a\u91cd\u8981\u56e0\u7d20\u3002\u4f20\u7edf\u7684\u98df\u6750\u3001\u5747\u8861\u7684\u8425\u517b\u6444\u5165\u4ee5\u53ca\u6ce8\u610f\u996e\u98df\u4e60\u60ef\u90fd\u6709\u52a9\u4e8e\u5f62\u6210\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Traditional_Japanese_Cuisine\"><\/span><strong>\u4f20\u7edf\u65e5\u672c\u6599\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u6599\u7406\u91cd\u89c6\u5404\u79cd\u65b0\u9c9c\u6d77\u9c9c\uff0c\u5305\u62ec\u5bcc\u542b\u6b27\u7c73\u8304\u7684\u9c7c\u7c7b\uff0c\u8fd9\u4e5f\u662f\u65e5\u672c\u4eba\u7684\u4e3b\u98df\u3002\u00a0<\/p>\n\n\n\n<p>\u81b3\u98df\u901a\u5e38\u5305\u62ec\u5404\u79cd\u852c\u83dc\u548c\u6d77\u85fb\uff0c\u8fd9\u4e24\u79cd\u98df\u7269\u90fd\u5bcc\u542b\u7ea4\u7ef4\u548c\u8425\u517b\uff0c\u540c\u65f6\u70ed\u91cf\u8f83\u4f4e\u3002\u8c46\u8150\u3001\u5473\u564c\u548c\u53d1\u9175\u5927\u8c46\u7b49\u8c46\u5236\u54c1\u53ef\u63d0\u4f9b\u4f18\u8d28\u7684\u690d\u7269\u6027\u86cb\u767d\u8d28\uff0c\u5e76\u4e0e\u591a\u79cd\u5065\u5eb7\u76ca\u5904\u6709\u5173\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76f8\u5173\u7684\u3002 <a href=\"https:\/\/japantruly.com\/zh\/%e6%97%a5%e6%9c%ac%e7%9a%84%e7%9b%8a%e7%94%9f%e8%8f%8c-%e9%a5%ae%e9%a3%9f\/\" data-type=\"post\" data-id=\"7491\">\u65e5\u672c\u5b8f\u89c2\u751f\u7269\u996e\u98df\u3002\u5b8c\u7f8e\u7684\u5e73\u8861\u81b3\u98df\u6307\u5357<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balanced_Nutrient_Intake\"><\/span><strong>\u5747\u8861\u8425\u517b\u6444\u5165<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u7684\u996e\u98df\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u5168\u8c37\u7269\uff08\u5982\u5927\u7c73\uff09\uff0c\u5e76\u542b\u6709\u591a\u79cd\u81b3\u98df\u7ea4\u7ef4\u3002<a href=\"https:\/\/observatoireprevention.org\/en\/2021\/03\/09\/why-do-the-japanese-have-the-highest-life-expectancy-in-the-world\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> \u5bcc\u542b\u690d\u7269\u5316\u5b66\u7269\u8d28\u7684\u852c\u83dc<\/a> \u548c\u6c34\u679c\uff0c\u6709\u52a9\u4e8e\u6444\u5165\u5927\u91cf\u6297\u6c27\u5316\u5242\u548c\u7ea4\u7ef4\u3002\u6240\u6709\u8fd9\u4e9b\u56e0\u7d20\u90fd\u6709\u52a9\u4e8e\u63a7\u5236\u8840\u7cd6\u548c\u4fc3\u8fdb\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u00a0<\/p>\n\n\n\n<p>\u996e\u7528\u7eff\u8336\u53ef\u4e3a\u996e\u98df\u589e\u52a0\u6709\u76ca\u7684\u6297\u6c27\u5316\u5242\uff0c\u4ece\u800c\u9884\u9632\u5404\u79cd\u75be\u75c5\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Portion_Control_and_Eating_Practices\"><\/span><strong>\u4efd\u91cf\u63a7\u5236\u548c\u996e\u98df\u4e60\u60ef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u7684\u996d\u83dc\u901a\u5e38\u5206\u91cf\u8f83\u5c11\uff0c\u8fd9\u6709\u52a9\u4e8e\u63a7\u5236\u5361\u8def\u91cc\u6444\u5165\u91cf\u3002&nbsp;<\/p>\n\n\n\n<p>\u7ec6\u56bc\u6162\u54bd\u3001\u7ec6\u7ec6\u54c1\u5473\u98df\u7269\u7b49\u996e\u98df\u4e60\u60ef\u975e\u5e38\u666e\u904d\uff0c\u8fd9\u4e5f\u662f\u80a5\u80d6\u7387\u8f83\u4f4e\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u5728\u6587\u5316\u4e0a\uff0c\u4eba\u4eec\u503e\u5411\u4e8e\u5403\u5230 80% \u9971\u4e3a\u6b62\uff0c\u8fd9\u53ef\u4ee5\u9632\u6b62\u66b4\u996e\u66b4\u98df\u3002&nbsp;<\/p>\n\n\n\n<p>\u996e\u98df\u4e2d\u4f4e<a href=\"https:\/\/www.nature.com\/articles\/s41430-020-0677-5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> \u9971\u548c\u8102\u80aa\u548c\u7cd6<\/a>\u6b64\u5916\uff0c\u8fd8\u5e94\u66f4\u591a\u5730\u5f3a\u8c03\u7626\u8089\u86cb\u767d\uff0c\u8fd9\u6709\u52a9\u4e8e\u4fdd\u6301\u66f4\u5065\u5eb7\u7684\u4f53\u91cd\u548c\u964d\u4f4e\u60a3\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lifestyle_and_Social_Factors\"><\/span><strong>\u751f\u6d3b\u65b9\u5f0f\u548c\u793e\u4f1a\u56e0\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/lh7-us.googleusercontent.com\/FmvuukiIJoMy4_H6buTcMqK9g3Tz-L1X-1s7UJvVMdmiiX0XzUZO_zUUVvXWURbAAZDmXCi_Son0JfIGH5SV607ilF65RqibEVpxz8_ysDuf2GJ6JUXmyohRMJPsYLB2p8UJxs7EOeQXyQ0SRZvoV00\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5728\u6211\u5bf9\u65e5\u672c\u751f\u6d3b\u65b9\u5f0f\u7684\u63a2\u7d22\u4e2d\uff0c\u67d0\u4e9b\u5143\u7d20\u5bf9\u957f\u5bff\u7684\u5f71\u54cd\u5c24\u4e3a\u7a81\u51fa\u3002&nbsp;<\/p>\n\n\n\n<p>\u5728\u65e5\u672c\uff0c\u7ecf\u5e38\u53c2\u52a0\u4f53\u80b2\u953b\u70bc\u548c\u6df1\u5165\u793e\u533a\u4e0d\u4ec5\u662f\u4e00\u79cd\u6587\u5316\u671f\u671b\uff0c\u4e5f\u662f\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\uff0c\u5e76\u5f97\u5230\u4e86\u6ce8\u91cd\u9884\u9632\u7684\u533b\u7597\u4fdd\u5065\u7cfb\u7edf\u7684\u652f\u6301\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Activity_Regularity\"><\/span><strong>\u4f53\u80b2\u6d3b\u52a8\u7684\u89c4\u5f8b\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u6ce8\u610f\u5230\uff0c\u5bf9\u8bb8\u591a\u65e5\u672c\u4eba\u6765\u8bf4\uff0c\u4e00\u5929\u7684\u751f\u6d3b\u662f\u4ece\u8fd0\u52a8\u5f00\u59cb\u7684--\u65e0\u8bba\u662f\u6b65\u884c\u53bb\u706b\u8f66\u7ad9\uff0c\u8fd8\u662f\u53c2\u52a0\u6d3b\u52a8\u3002 <em>rajio taiso<\/em>\uff0c\u4e00\u7cfb\u5217\u6668\u95f4\u5e7f\u64ad\u64cd\u3002\u6b65\u884c\u662f\u901a\u52e4\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u9a91\u81ea\u884c\u8f66\u662f\u4ea4\u901a\u548c\u4f11\u95f2\u7684\u666e\u904d\u65b9\u5f0f\u3002&nbsp;<\/p>\n\n\n\n<p>\u53c2\u4e0e\u8fd9\u4e9b\u6d3b\u52a8\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\uff0c\u964d\u4f4e\u60a3\u80a5\u80d6\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002&nbsp;<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u7ecf\u5e38 <strong>\u5904\u4e8e<\/strong> \u6216 <strong>\u8e72\u8e1e<\/strong> \u7ecf\u5e38\u953b\u70bc\u8eab\u4f53\uff0c\u4fc3\u8fdb\u808c\u8089\u6d3b\u52a8\u548c\u8840\u6db2\u5faa\u73af\uff0c\u8fd9\u5bf9\u4fdd\u6301\u5065\u5eb7\u81f3\u5173\u91cd\u8981 <strong>\u5065\u5eb7\u751f\u6d3b<\/strong>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Community_Engagement_and_Ikigai\"><\/span><strong>\u793e\u533a\u53c2\u4e0e\u548c Ikigai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u793e\u533a\u53c2\u4e0e\u5728\u65e5\u672c\u4eba\u7684\u751f\u6d3b\u4e2d\u53d1\u6325\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u793e\u533a\u53c2\u4e0e\u7684\u6982\u5ff5 <strong>ikigai<\/strong>\u8fd9\u4e2a\u8bcd\u7684\u610f\u601d\u662f \"\u5b58\u5728\u7684\u7406\u7531\"\uff0c\u5df2\u7ecf\u6839\u6df1\u8482\u56fa\u3002&nbsp;<\/p>\n\n\n\n<p>\u5b83\u5f3a\u8c03\u5728\u4eba\u751f\u8ffd\u6c42\u4e2d\u5bfb\u627e\u5feb\u4e50\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8 <strong>\u751f\u6d3b\u8d28\u91cf<\/strong>.\u6211\u770b\u5230\u4e86\u793e\u4ea4\u4e92\u52a8\u662f\u5982\u4f55\u8fdb\u884c\u7684\uff0c\u65e0\u8bba\u662f\u5728\u8336\u70b9\u65f6\u95f4\u4e0e <strong>\u62b9\u8336<\/strong> \u6216\u7ec3\u4e60 <strong>\u6b66\u672f<\/strong>\u52a0\u5f3a <strong>\u7d27\u5bc6\u7684\u793e\u4f1a\u8054\u7cfb<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\u8fd9\u79cd\u5f52\u5c5e\u611f\u548c\u76ee\u6807\u611f\u53ef\u4ee5\u5927\u5927\u51cf\u8f7b\u538b\u529b\uff0c\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthcare_Access_and_Preventive_Measures\"><\/span><strong>\u533b\u7597\u4fdd\u5065\u670d\u52a1\u548c\u9884\u9632\u63aa\u65bd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8bbf\u95ee <strong>\u533b\u62a4<\/strong> \u5f97\u76ca\u4e8e\u65e5\u672c\u5f3a\u5927\u7684 <strong>\u533b\u7597\u7cfb\u7edf<\/strong> \u7531 <strong>\u536b\u751f\u90e8<\/strong>.\u9884\u9632\u63aa\u65bd\u662f\u91cd\u4e2d\u4e4b\u91cd\uff1b\u5b9a\u671f\u7b5b\u67e5\u75be\u75c5\uff0c\u5982 <strong>\u80c3\u764c<\/strong> \u548c <strong>\u9ad8\u8840\u538b<\/strong> \u9f13\u52b1&nbsp;<\/p>\n\n\n\n<p>\u01de\u01de\u01de <strong>\u6e05\u6d01\u5ea6<\/strong> \u516c\u5171\u7a7a\u95f4\u4e5f\u53cd\u6620\u4e86\u66f4\u5e7f\u6cdb\u7684\u793e\u4f1a\u627f\u8bfa\u3002 <strong>\u5065\u5eb7<\/strong> \u6709\u52a9\u4e8e\u63a7\u5236\u75be\u75c5\u4f20\u64ad\u3002&nbsp;<\/p>\n\n\n\n<p>\u4f53\u73b0\u5728 <em>\u539f\u516b\u6b65<\/em>\u6216\u5403\u5230 80% \u9971\uff0c\u8fd9\u4e9b\u8282\u5236\u539f\u5219\u6709\u52a9\u4e8e\u9632\u6b62\u66b4\u996e\u66b4\u98df\u548c\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u3002 <strong>\u8840\u538b<\/strong>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cultural_and_Environmental_Influences\"><\/span><strong>\u6587\u5316\u548c\u73af\u5883\u5f71\u54cd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/lh7-us.googleusercontent.com\/-4tttmBYPcGvLuiK7HOPxUkj4J5YJ8HGiahLsJabQUTs3bAjrTKSs0l2GLjpc6RrxzI65FnPi4kmhZffSTW-jCP-Rmb_B_eK3BN8ZpbWtJ4-90Nxo3QjPMNquV7oKWVLqNGzYS2NeCh5RHzn68I20I0\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5728\u7814\u7a76\u65e5\u672c\u4eba\u503c\u5f97\u6ce8\u610f\u7684\u957f\u5bff\u95ee\u9898\u65f6\uff0c\u6211\u6ce8\u610f\u5230\uff0c\u6839\u6df1\u8482\u56fa\u7684\u6587\u5316\u89c4\u8303\u548c\u6709\u5229\u7684\u73af\u5883\u653f\u7b56\u5728\u4fc3\u8fdb\u957f\u5bff\u65b9\u9762\u53d1\u6325\u4e86\u6839\u672c\u6027\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cultural_Attitudes_Toward_Health\"><\/span><strong>\u5bf9\u5065\u5eb7\u7684\u6587\u5316\u6001\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u6ce8\u610f\u5230\uff0c\u5728\u65e5\u672c <strong>\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7684\u79ef\u6781\u6001\u5ea6<\/strong> \u662f\u4e00\u79cd\u6587\u5316\u4e3b\u98df\u3002&nbsp;<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u7684\u4f20\u7edf\u505a\u6cd5 <strong>\u539f\u516b\u6b65<\/strong>\u8fd9\u79cd\u5403\u5230 80% \u9971\u7684\u65b9\u6cd5\u53ef\u4ee5\u51cf\u5c11\u70ed\u91cf\u6444\u5165\uff0c\u4fc3\u8fdb\u6d88\u5316\u3002\u5b83\u4eec\u901a\u5e38\u6d88\u8017 <strong>\u996e\u98df<\/strong> \u5bcc\u542b\u9c7c\u7c7b\u3001\u852c\u83dc\u548c <strong>\u53d1\u9175\u98df\u54c1<\/strong> \u5982\u5927\u8c46\uff0c\u8fd9\u6709\u52a9\u4e8e\u964d\u4f4e <strong>\u764c\u75c7\u548c\u5fc3\u810f\u75c5<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\u4e24\u8005\u7684\u996e\u98df\u9009\u62e9 <strong>\u7537\u5973<\/strong> \u65e5\u672c\u7684\u76ee\u6807\u662f\u4fdd\u6301 <strong>\u80fd\u91cf\u6c34\u5e73<\/strong> \u548c\u4e00\u4e2a\u5f3a\u5927\u7684 <strong>\u514d\u75ab\u7cfb\u7edf<\/strong>\u8fd9\u5bf9\u957f\u5bff\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>\u8fd0\u52a8<\/strong> \u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u8bb8\u591a\u65e5\u672c\u4eba\u90fd\u559c\u6b22 <strong>\u5f00\u6b65<\/strong>\u4f7f\u7528\u81ea\u884c\u8f66\u6216\u7ec3\u4e60 <strong>\u6df1\u8e72<\/strong> \u4f5c\u4e3a\u901a\u52e4\u7684\u4e00\u90e8\u5206\uff0c\u5c06\u7ef4\u6301\u5fc3\u8840\u7ba1\u548c\u5173\u8282\u5065\u5eb7\u7684\u6d3b\u52a8\u7eb3\u5165\u4ed6\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\u3002 <strong>\u9ad8\u9f84<\/strong>.\u4fdd\u6301\u9ad8 <strong>\u751f\u6d3b\u8d28\u91cf<\/strong> \u8001\u5e74\u4eba\u901a\u5e38\u4ecd\u662f\u793e\u533a\u7684\u79ef\u6781\u53c2\u4e0e\u8005\uff0c\u8fd9\u6709\u52a9\u4e8e\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Environmental_Aspects_and_Public_Policy\"><\/span><strong>\u73af\u5883\u4e0e\u516c\u5171\u653f\u7b56<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u7684\u957f\u5bff\u4e0d\u4ec5\u662f\u6587\u5316\u4e60\u60ef\u7684\u4ea7\u7269\uff0c\u8fd8\u53d7\u5230\u6709\u5229\u73af\u5883\u548c\u7cbe\u660e\u516c\u5171\u653f\u7b56\u7684\u5f71\u54cd\u3002\u65e5\u672c\u7684 <strong>\u6e05\u6d01\u6807\u51c6<\/strong> \u8fd9\u4e9b\u5730\u533a\u7684\u7a7a\u6c14\u8d28\u91cf\u7279\u522b\u597d\uff0c\u51cf\u5c11\u4e86\u4f20\u67d3\u75c5\u7684\u4f20\u64ad\uff0c\u4fc3\u8fdb\u4e86\u6574\u4f53\u5065\u5eb7\u3002&nbsp;<\/p>\n\n\n\n<p>\u5728\u533b\u7597\u4fdd\u5065\u65b9\u9762\uff0c\u65e5\u672c\u7684\u653f\u7b56\u786e\u4fdd\u5373\u4f7f\u662f <strong>\u957f\u8005<\/strong> \u83b7\u5f97\u9884\u9632\u670d\u52a1\u548c\u75be\u75c5\u6cbb\u7597\uff0c\u4f8b\u5982 <strong>\u4e2d\u98ce<\/strong> \u548c <strong>\u80c3\u764c<\/strong>.<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u65e5\u672c\u7684\u57ce\u5e02\u548c\u57ce\u9547\u5728\u8bbe\u8ba1\u65f6\u90fd\u8003\u8651\u5230\u4e86\u5e02\u6c11\u7684\u5065\u5eb7\u3002\u6211\u53d1\u73b0\u516c\u5171\u7a7a\u95f4\u9f13\u52b1 <strong>\u953b\u70bc<\/strong>\uff0c\u4ee5\u53ca <strong>\u62a4\u7406\u9662<\/strong> \u4e0d\u4ec5\u914d\u5907\u6709\u533b\u7597\u8bbe\u65bd\uff0c\u800c\u4e14\u8fd8\u63d0\u4f9b\u4e86\u4e00\u4e2a <strong>\u751f\u5b58\u7406\u7531<\/strong> \u901a\u8fc7\u793e\u533a\u53c2\u4e0e\u548c\u6d3b\u52a8\u3002&nbsp;<\/p>\n\n\n\n<p>\u52aa\u529b\u5c3d\u91cf\u51cf\u5c11 <strong>\u7cd6<\/strong> \u5728\u996e\u98df\u4e2d\u51cf\u5c11\u4e0d\u5065\u5eb7\u8102\u80aa\u7684\u6444\u5165\u91cf\uff0c\u4e5f\u662f\u653f\u5e9c\u4fdd\u6301\u4f4e\u8102\u80aa\u996e\u98df\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002 <strong>\u6b7b\u4ea1\u7387<\/strong>.<\/p>\n\n\n\n<p>\u6211\u4e0d\u80fd\u5ffd\u89c6 <strong>\u57fa\u56e0\u5b66<\/strong> \u65e5\u672c\u4eba\u7684\u957f\u5bff <strong>\u9057\u4f20\u4f18\u52bf<\/strong> \u53ef\u80fd\u4f7f\u4ed6\u4eec\u66f4\u957f\u5bff\u3002&nbsp;<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u9664\u4e86\u8fd9\u4e9b\u9057\u4f20\u56e0\u7d20\u5916\uff0c\u8fd8\u9700\u8981\u6444\u5165 <strong>\u62b9\u8336<\/strong> \u548c <strong>\u5496\u5561<\/strong>\u996e\u6599\u5bf9\u5065\u5eb7\u6709\u8bf8\u591a\u76ca\u5904\u3002\u751a\u81f3\u4f7f\u7528 <strong>\u7b77\u5b50<\/strong> \u6709\u52a9\u4e8e\u66f4\u6162\u3001\u66f4\u4e13\u6ce8\u5730\u8fdb\u98df\uff0c\u6709\u52a9\u4e8e\u9002\u5f53\u7684\u6d88\u5316\u548c\u8425\u517b\u5438\u6536\u3002<\/p>\n\n\n\n<p>\u603b\u4e4b\uff0c\u65e5\u672c\u4eba\u7684\u957f\u5bff\u7ecf\u9a8c\u6df1\u6df1\u690d\u6839\u4e8e\u6587\u5316\u4e60\u4fd7\u4e4b\u4e2d\uff0c\u5e76\u5f97\u5230\u56fd\u5bb6\u73af\u5883\u6807\u51c6\u548c\u516c\u5171\u653f\u7b56\u7684\u652f\u6301\u3002&nbsp;<\/p>\n\n\n\n<p>\u8fd9\u662f\u4e00\u4e2a\u4ee4\u4eba\u4fe1\u670d\u7684\u4f8b\u5b50\uff0c\u8bf4\u660e\u4e86\u96c6\u4f53\u884c\u4e3a\u548c\u793e\u4f1a\u653f\u6cbb\u673a\u5236\u5982\u4f55\u534f\u540c\u589e\u6548\uff0c\u4ee5\u63d0\u9ad8\u4eba\u53e3\u7684\u5065\u5eb7\u548c\u5bff\u547d\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Japanese_People_Live_Longer_FAQs\"><\/span><strong>\u4e3a\u4ec0\u4e48\u65e5\u672c\u4eba\u66f4\u957f\u5bff\uff1f\u5e38\u89c1\u95ee\u9898<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_dietary_habits_contribute_to_the_high_life_expectancy_in_Japan\"><\/span><strong>\u54ea\u4e9b\u996e\u98df\u4e60\u60ef\u9020\u5c31\u4e86\u65e5\u672c\u4eba\u7684\u9ad8\u9884\u671f\u5bff\u547d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u7684\u4f20\u7edf\u996e\u98df\u5bf9\u4ed6\u4eec\u7684\u957f\u5bff\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002\u65e5\u672c\u4eba\u7684\u996e\u98df\u5bcc\u542b\u5927\u7c73\u3001\u852c\u83dc\u548c\u9c7c\u7c7b\uff0c\u8425\u517b\u5747\u8861\u3002\u4ed6\u4eec\u7684<a href=\"https:\/\/pulptastic.com\/10-reasons-japanese-people-get-really-old\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> \u504f\u7231\u852c\u83dc<\/a> \u4ee5\u53ca\u5927\u8c46\u7b49\u53d1\u9175\u98df\u54c1\uff0c\u6709\u52a9\u4e8e\u5f62\u6210\u9971\u548c\u8102\u80aa\u542b\u91cf\u4f4e\u4f46\u7ef4\u751f\u7d20\u548c\u6709\u76ca\u690d\u7269\u5316\u5b66\u7269\u8d28\u542b\u91cf\u9ad8\u7684\u996e\u98df\u4e60\u60ef\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_the_healthcare_system_in_Japan_impact_its_national_life_expectancy\"><\/span><strong>\u65e5\u672c\u7684\u533b\u7597\u7cfb\u7edf\u5982\u4f55\u5f71\u54cd\u56fd\u6c11\u9884\u671f\u5bff\u547d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u7684\u533b\u7597\u4fdd\u5065\u7cfb\u7edf\u5f3a\u8c03\u9884\u9632\u4fdd\u5065\u548c\u5b9a\u671f\u68c0\u67e5\uff0c\u4ece\u800c\u53ca\u65e9\u53d1\u73b0\u75be\u75c5\u5e76\u8fdb\u884c\u66f4\u6709\u6548\u7684\u6cbb\u7597\u3002\u8fd9\u79cd\u79ef\u6781\u4e3b\u52a8\u7684\u65b9\u6cd5\u662f\u63d0\u9ad8\u56fd\u6c11\u9884\u671f\u5bff\u547d\u548c\u66f4\u6709\u6548\u5730\u7ba1\u7406\u6162\u6027\u75be\u75c5\u7684\u57fa\u77f3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_role_does_genetics_play_in_the_longevity_of_the_Japanese_population\"><\/span><strong>\u9057\u4f20\u5728\u65e5\u672c\u4eba\u7684\u957f\u5bff\u4e2d\u626e\u6f14\u4e86\u4ec0\u4e48\u89d2\u8272\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u867d\u7136\u9057\u4f20\u786e\u5b9e\u5f71\u54cd\u957f\u5bff\uff0c\u4f46\u65e5\u672c\u4eba\u7684\u9ad8\u9884\u671f\u5bff\u547d\u5e76\u4e0d\u5b8c\u5168\u662f\u9057\u4f20\u7684\u7ed3\u679c\u3002\u4e8c\u6218\u540e\uff0c\u65e5\u672c\u4eba\u7684\u9884\u671f\u5bff\u547d\u8f83\u4f4e\uff0c\u8fd9\u8868\u660e\u751f\u6d3b\u65b9\u5f0f\u548c\u533b\u7597\u4fdd\u5065\u7684\u6539\u5584\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u9057\u4f20\u56e0\u7d20\uff0c\u662f\u65e5\u672c\u4eba\u957f\u5bff\u7684\u4e3b\u8981\u539f\u56e0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_what_ways_do_lifestyle_factors_influence_the_lifespan_of_individuals_in_Japan\"><\/span><strong>\u65e5\u672c\u4eba\u7684\u5bff\u547d\u53d7\u54ea\u4e9b\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u7684\u5f71\u54cd\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f4e\u5438\u70df\u7387\u3001\u5b9a\u671f\u4f53\u80b2\u953b\u70bc\u548c\u51cf\u538b\u6587\u5316\u7b49\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u5bf9\u5bff\u547d\u6709\u79ef\u6781\u5f71\u54cd\u3002\u8bb8\u591a\u65e5\u672c\u4eba\u6bcf\u5929\u8fdb\u884c\u6563\u6b65\u7b49\u953b\u70bc\uff0c\u5e76\u53c2\u52a0\u6b63\u5ff5\u548c\u793e\u4ea4\u6d3b\u52a8\u7b49\u51cf\u538b\u5b9e\u8df5\uff0c\u8fd9\u4e9b\u90fd\u6709\u5229\u4e8e\u66f4\u5065\u5eb7\u3001\u66f4\u957f\u5bff\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_the_life_expectancy_of_Japan_compare_with_that_of_other_countries\"><\/span><strong>\u65e5\u672c\u7684\u9884\u671f\u5bff\u547d\u4e0e\u5176\u4ed6\u56fd\u5bb6\u76f8\u6bd4\u5982\u4f55\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u5168\u7403\u9884\u671f\u5bff\u547d\u6392\u540d\u4e2d\uff0c\u65e5\u672c\u4e00\u76f4\u540d\u5217\u524d\u8305\u3002\u65e5\u672c\u5973\u6027\u7684\u9884\u671f\u5bff\u547d\u53ef\u8fbe 87 \u5c81\uff0c\u6bd4\u7f8e\u56fd\u5973\u6027\u9ad8\u51fa 6 \u5c81\u3002\u7537\u6027\u7684\u9884\u671f\u5bff\u547d\u7ea6\u4e3a 81 \u5c81\uff0c\u660e\u663e\u9ad8\u4e8e\u8bb8\u591a\u5176\u4ed6\u56fd\u5bb6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_cultural_practices_in_Japan_are_associated_with_their_extended_life_spans\"><\/span><strong>\u65e5\u672c\u7684\u54ea\u4e9b\u6587\u5316\u4e60\u4fd7\u4e0e\u5ef6\u957f\u5bff\u547d\u6709\u5173\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u6587\u5316\u975e\u5e38\u91cd\u89c6\u793e\u533a\u548c\u793e\u4f1a\u51dd\u805a\u529b\uff0c\u8fd9\u6709\u52a9\u4e8e\u5fc3\u7406\u5065\u5eb7\u548c\u5e78\u798f\u3002\u6b64\u5916\uff0c\"\u4eba\u751f\u76ee\u6807\"\uff08ikigai\uff09\u548c \"\u5403\u5230 80% \u9971\"\uff08hara hachi bu\uff09\u7b49\u4e60\u4fd7\u5728\u65e5\u672c\u6587\u5316\u4e2d\u6839\u6df1\u8482\u56fa\uff0c\u4e5f\u662f\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Why Japanese people live longer? Here\u2019s everything about Japanese diet and lifestyle that makes Japanese people live longer.&nbsp; Japan&#8217;s longevity is something of global intrigue. As a country with the highest life expectancy, understanding the underlying reasons behind this phenomenon can be quite enlightening.&nbsp; The Japanese lifestyle encompasses a rich tapestry of healthy dietary habits, [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/japantruly.com\/zh\/\u65e5\u672c\u4eba\u957f\u5bff\u7684\u539f\u56e0-2\/\">More<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"reaction":[],"adace-sponsor":[],"class_list":{"0":"post-29418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-experiences"},"featured_image_src":null,"author_info":{"display_name":"Rasmiya","author_link":"https:\/\/japantruly.com\/zh\/author\/rasmiya\/"},"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/posts\/29418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/comments?post=29418"}],"version-history":[{"count":3,"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/posts\/29418\/revisions"}],"predecessor-version":[{"id":29450,"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/posts\/29418\/revisions\/29450"}],"wp:attachment":[{"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/media?parent=29418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/categories?post=29418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/tags?post=29418"},{"taxonomy":"reaction","embeddable":true,"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/reaction?post=29418"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/japantruly.com\/zh\/wp-json\/wp\/v2\/adace-sponsor?post=29418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}