{"id":29418,"date":"2026-02-03T12:16:26","date_gmt":"2026-02-03T12:16:26","guid":{"rendered":"https:\/\/pdz6ivw7hu.wpdns.site\/?p=29418"},"modified":"2026-02-03T12:16:26","modified_gmt":"2026-02-03T12:16:26","slug":"why-japanese-people-live-longer","status":"publish","type":"post","link":"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/","title":{"rendered":"\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\uff1f\u65e5\u672c\u4eba\u306e\u9577\u5bff\u306e\u79d8\u5bc6\u3092\u89e3\u304d\u660e\u304b\u3059"},"content":{"rendered":"<p><strong><em>\u306a\u305c\u65e5\u672c\u4eba\u306f\u9577\u751f\u304d\u306a\u306e\u304b\uff1f\u65e5\u672c\u4eba\u3092\u9577\u751f\u304d\u3055\u305b\u308b\u98df\u751f\u6d3b\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u3059\u3079\u3066\u3092\u7d39\u4ecb\u3057\u3088\u3046\u3002&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u9577\u5bff\u306f\u4e16\u754c\u7684\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3002\u5e73\u5747\u5bff\u547d\u304c\u6700\u3082\u9577\u3044\u56fd\u3068\u3057\u3066\u3001\u3053\u306e\u73fe\u8c61\u306e\u80cc\u5f8c\u306b\u3042\u308b\u6839\u672c\u7684\u306a\u7406\u7531\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u975e\u5e38\u306b\u5553\u767a\u7684\u3067\u3042\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u7fd2\u6163\u306e\u8c4a\u304b\u306a\u30bf\u30da\u30b9\u30c8\u30ea\u30fc\u3092\u5305\u542b\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u304c\u65e5\u672c\u4eba\u306e\u9577\u5bff\u306b\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u8d64\u8eab\u8089\u3092\u63a7\u3048\u3001\u9b5a\u4ecb\u985e\u3084\u690d\u7269\u6027\u98df\u54c1\u3092\u591a\u304f\u542b\u3080\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u65e5\u672c\u4eba\u306f\u9577\u671f\u7684\u306a\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u767a\u9175\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u307b\u307c\u666e\u904d\u7684\u306b\u884c\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/lh7-us.googleusercontent.com\/AQl-bkWL93pjVVMHmuCTuG8Gi8wa_PHJeCGu4i4Xw1LeYvXtUu4nWB9r8ZuUqK6S3YfdeGLy29acLdiYc4h5RXpRhWF2Cn2YeqTz2V4A2jxTHozA9LJz8gI4-o8YolqQ6LS1RKOdqM_YgqLoufh-qAw\" alt=\"\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\"\/><\/figure>\n\n\n\n<p>\u3053\u306e\u56fd\u306e\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3078\u306e\u53d6\u308a\u7d44\u307f\u306f\u3001\u98df\u4e8b\u3060\u3051\u306b\u3068\u3069\u307e\u3089\u306a\u3044\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u5730\u57df\u4f53\u64cd\u3078\u306e\u53c2\u52a0\u306a\u3069\u3001\u65e5\u5e38\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u304c\u4f4e\u30ec\u30d9\u30eb\u306e\u80a5\u6e80\u3068\u76f8\u307e\u3063\u3066\u3001\u5370\u8c61\u7684\u306a\u9577\u5bff\u7d71\u8a08\u3092\u5f8c\u62bc\u3057\u3057\u3066\u3044\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u793e\u4f1a\u7684\u7d50\u675f\u3068\u5f37\u3044\u5730\u57df\u793e\u4f1a\u306e\u7d46\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u3068\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3059\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u5074\u9762\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u9577\u5bff\u3092\u76ee\u6307\u3059\u4eba\u3005\u306b\u3068\u3063\u3066\u8cb4\u91cd\u306a\u6d1e\u5bdf\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<p><strong>\u8981\u70b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u767a\u9175\u98df\u54c1\u304c\u65e5\u672c\u306e\u9577\u5bff\u3092\u652f\u3048\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u3068\u80a5\u6e80\u7387\u306e\u4f4e\u3055\u304c\u91cd\u8981\u306a\u8981\u56e0\u3067\u3042\u308b\u3002<\/li>\n\n\n\n<li>\u5730\u57df\u306e\u7d46\u304c\u5f37\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u3053\u3068\u306f\u3001\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u30da\u30fc\u30b8\u5185\u5bb9<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0ec9177de14\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0ec9177de14\" checked aria-label=\"\u30c8\u30b0\u30eb\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Why_Japanese_People_Live_Longer_Than_You\" >\u306a\u305c\u65e5\u672c\u4eba\u306f\u9577\u751f\u304d\u306a\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Dietary_Habits_Linked_to_Longevity\" >\u9577\u5bff\u306b\u3064\u306a\u304c\u308b\u98df\u751f\u6d3b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Traditional_Japanese_Cuisine\" >\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u6599\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Balanced_Nutrient_Intake\" >\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u6442\u53d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Portion_Control_and_Eating_Practices\" >\u30dd\u30fc\u30b7\u30e7\u30f3\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u98df\u4e8b\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Lifestyle_and_Social_Factors\" >\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u793e\u4f1a\u7684\u8981\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Physical_Activity_Regularity\" >\u8eab\u4f53\u6d3b\u52d5\u306e\u898f\u5247\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Community_Engagement_and_Ikigai\" >\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u53c2\u52a0\u3068\u751f\u304d\u304c\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Healthcare_Access_and_Preventive_Measures\" >\u533b\u7642\u30a2\u30af\u30bb\u30b9\u3068\u4e88\u9632\u63aa\u7f6e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Cultural_and_Environmental_Influences\" >\u6587\u5316\u3068\u74b0\u5883\u306e\u5f71\u97ff<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Cultural_Attitudes_Toward_Health\" >\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u6587\u5316\u7684\u614b\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Environmental_Aspects_and_Public_Policy\" >\u74b0\u5883\u5074\u9762\u3068\u516c\u5171\u653f\u7b56<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#Why_Japanese_People_Live_Longer_FAQs\" >\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\uff1f\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#What_dietary_habits_contribute_to_the_high_life_expectancy_in_Japan\" >\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u306e\u9577\u3055\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#How_does_the_healthcare_system_in_Japan_impact_its_national_life_expectancy\" >\u65e5\u672c\u306e\u533b\u7642\u5236\u5ea6\u306f\u56fd\u6c11\u306e\u5e73\u5747\u5bff\u547d\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#What_role_does_genetics_play_in_the_longevity_of_the_Japanese_population\" >\u65e5\u672c\u4eba\u306e\u9577\u5bff\u306b\u907a\u4f1d\u304c\u679c\u305f\u3059\u5f79\u5272\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#In_what_ways_do_lifestyle_factors_influence_the_lifespan_of_individuals_in_Japan\" >\u65e5\u672c\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u500b\u4eba\u306e\u5bff\u547d\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#How_does_the_life_expectancy_of_Japan_compare_with_that_of_other_countries\" >\u65e5\u672c\u306e\u5e73\u5747\u5bff\u547d\u306f\u4ed6\u56fd\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/#What_cultural_practices_in_Japan_are_associated_with_their_extended_life_spans\" >\u65e5\u672c\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u6587\u5316\u7684\u6163\u7fd2\u304c\u5bff\u547d\u5ef6\u9577\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Japanese_People_Live_Longer_Than_You\"><\/span><strong>\u306a\u305c\u65e5\u672c\u4eba\u306f\u9577\u751f\u304d\u306a\u306e\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div id=\"g1-fluid-wrapper-counter-1\" class=\"g1-fluid-wrapper\" style=\"width:662px;\" data-g1-fluid-width=\"662\" data-g1-fluid-height=\"372\">\n\t       <div class=\"g1-fluid-wrapper-inner\" style=\"padding-bottom:56.19335347432%;\">\n\t       <div class=\"mace-youtube\" data-mace-video=\"https:\/\/www.youtube.com\/embed\/wQWkQrlMeJo?showinfo=0&#038;rel=1&#038;ytp-pause-overlay=1&#038;autoplay=1&#038;enablejsapi=1\" data-mace-video-thumb=\"https:\/\/img.youtube.com\/vi\/wQWkQrlMeJo\/hqdefault.jpg\"><div class=\"mace-play-button\"><\/div><\/div>\n\t       <\/div>\n\t       <\/div>\n<\/div><\/figure>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u9577\u5bff\u306e\u8981\u56e0\u3092\u63a2\u3063\u3066\u3044\u304f\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u74b0\u5883\u306e\u3044\u304f\u3064\u304b\u306e\u5074\u9762\u304c\u969b\u7acb\u3063\u3066\u304f\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u307e\u305a\u7b2c\u4e00\u306b\u3001 <a href=\"https:\/\/japantruly.com\/ja\/%e5%92%8c%e6%b4%8b%e9%a3%9f%e3%81%ae%e9%81%95%e3%81%84\/\" data-type=\"post\" data-id=\"6618\">\u65e5\u672c\u8a9e <strong>\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong> \u897f\u6d0b\u306e\u98df\u4e8b\u3068\u306f\u7570\u306a\u308b<\/a>.\u91ce\u83dc\u3001\u9b5a\u3001\u8c46\u8150\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3001\u3069\u308c\u3082\u7121\u99c4\u304c\u306a\u304f\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b\u3002\u00a0<\/p>\n\n\n\n<p>\u65e5\u672c\u98df\u306e\u4e3b\u98df\u306e\u3088\u3046\u306b\u3001\u30aa\u30e1\u30ac\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u9b5a\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u306f\u751f\u6d3b\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3042\u308b\u3002\u6b69\u304f\u3053\u3068\u3001\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u306e\u5229\u7528\u3001\u65e5\u5e38\u7684\u306a\u904b\u52d5\u7fd2\u6163\u304c\u91cd\u8996\u3055\u308c\u3001\u80a5\u6e80\u3084\u305d\u308c\u306b\u95a2\u9023\u3059\u308b\u5065\u5eb7\u554f\u984c\u306e\u767a\u751f\u7387\u306e\u4f4e\u4e0b\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u3002\u65e5\u672c\u4eba\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u78ba\u5b9f\u306b\u9577\u5bff\u3092\u52a9\u3051\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u3072\u3068\u3064\u306e\u91cd\u8981\u306a\u8981\u7d20\u306f\u3001\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u304f\u4e88\u9632\u7684\u306a\u65e5\u672c\u306e\u533b\u7642\u5236\u5ea6\u3067\u3042\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u5b9a\u671f\u691c\u8a3a\u306f\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u3068\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u3002\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u793e\u4f1a\u7684\u7d50\u675f\u3068\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u610f\u8b58\u306f\u3001\u5f7c\u3089\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3002\u7dca\u5bc6\u306a\u5bb6\u65cf\u306e\u7d46\u3084\u5730\u57df\u793e\u4f1a\u306e\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u3084\u7cbe\u795e\u7684\u5065\u5eb7\u306e\u5411\u4e0a\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u7d20\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u65e5\u672c\u4eba\u304c\u306a\u305c\u9577\u5bff\u306a\u306e\u304b\u3092\u660e\u3089\u304b\u306b\u3057\u3001\u79c1\u305f\u3061\u304c\u9577\u5bff\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u7fd2\u6163\u3092\u793a\u5506\u3059\u308b\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dietary_Habits_Linked_to_Longevity\"><\/span><strong>\u9577\u5bff\u306b\u3064\u306a\u304c\u308b\u98df\u751f\u6d3b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u98df\u751f\u6d3b\u304c\u9577\u5bff\u306e\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u4f1d\u7d71\u7684\u306a\u98df\u6750\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u7d20\u306e\u6442\u53d6\u3001\u5fc3\u3092\u8fbc\u3081\u305f\u98df\u4e8b\u7fd2\u6163\u306f\u3059\u3079\u3066\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Traditional_Japanese_Cuisine\"><\/span><strong>\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u6599\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u6599\u7406\u306f\u3001\u30aa\u30e1\u30ac\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u9b5a\u3092\u306f\u3058\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u65b0\u9bae\u306a\u9b5a\u4ecb\u985e\u3092\u4e3b\u98df\u3068\u3057\u3066\u3044\u308b\u3002\u00a0<\/p>\n\n\n\n<p>\u98df\u4e8b\u306b\u306f\u901a\u5e38\u3001\u591a\u7a2e\u591a\u69d8\u306a\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u304c\u542b\u307e\u308c\u308b\u304c\u3001\u3069\u3061\u3089\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u98df\u7269\u7e4a\u7dad\u3084\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u3002\u8c46\u8150\u3001\u5473\u564c\u3001\u767a\u9175\u5927\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u306f\u3001\u826f\u8cea\u306a\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u63d0\u4f9b\u3057\u3001\u3044\u304f\u3064\u304b\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u95a2\u9023\u3059\u308b <a href=\"https:\/\/japantruly.com\/ja\/%e3%82%b8%e3%83%a3%e3%83%91%e3%83%8b%e3%83%bc%e3%82%ba%e3%83%bb%e3%83%9e%e3%82%af%e3%83%ad%e3%83%93%e3%82%aa%e3%83%86%e3%82%a3%e3%83%83%e3%82%af%e3%83%bb%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88\/\" data-type=\"post\" data-id=\"7491\">\u65e5\u672c\u7248\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u751f\u6d3b\u306e\u305f\u3081\u306b<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balanced_Nutrient_Intake\"><\/span><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u6442\u53d6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u306f\u3001\u7c73\u306a\u3069\u306e\u5168\u7c92\u7a40\u7269\u304c\u8c4a\u5bcc\u3067\u3001\u69d8\u3005\u306a\u7a2e\u985e\u306e\u7a40\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002<a href=\"https:\/\/observatoireprevention.org\/en\/2021\/03\/09\/why-do-the-japanese-have-the-highest-life-expectancy-in-the-world\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> \u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u305f\u3063\u3077\u308a\u306e\u91ce\u83dc<\/a> \u3084\u679c\u7269\u3001\u6297\u9178\u5316\u7269\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u306e\u591a\u91cf\u6442\u53d6\u306b\u8ca2\u732e\u3059\u308b\u3002\u3053\u308c\u3089\u306e\u8981\u7d20\u306f\u3059\u3079\u3066\u3001\u8840\u7cd6\u5024\u3092\u7ba1\u7406\u3057\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u00a0<\/p>\n\n\n\n<p>\u7dd1\u8336\u3092\u98f2\u3080\u3068\u3001\u98df\u4e8b\u306b\u6709\u76ca\u306a\u6297\u9178\u5316\u7269\u8cea\u304c\u52a0\u308f\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u304b\u3089\u8eab\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Portion_Control_and_Eating_Practices\"><\/span><strong>\u30dd\u30fc\u30b7\u30e7\u30f3\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u98df\u4e8b\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u306e\u98df\u4e8b\u306f\u5c0f\u5206\u3051\u306b\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u3002&nbsp;<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u565b\u3093\u3067\u5473\u308f\u3046\u3068\u3044\u3063\u305f\u98df\u3079\u65b9\u304c\u4e00\u822c\u7684\u3067\u3001\u80a5\u6e80\u7387\u306e\u4f4e\u3055\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u300280%\u6e80\u8179\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u308b\u3068\u3044\u3046\u6587\u5316\u7684\u50be\u5411\u3082\u3042\u308a\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3044\u3067\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002&nbsp;<\/p>\n\n\n\n<p>\u98df\u4e8b\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc<a href=\"https:\/\/www.nature.com\/articles\/s41430-020-0677-5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> \u98fd\u548c\u8102\u80aa\u9178\u3068\u7802\u7cd6<\/a>\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3001\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lifestyle_and_Social_Factors\"><\/span><strong>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u793e\u4f1a\u7684\u8981\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/lh7-us.googleusercontent.com\/FmvuukiIJoMy4_H6buTcMqK9g3Tz-L1X-1s7UJvVMdmiiX0XzUZO_zUUVvXWURbAAZDmXCi_Son0JfIGH5SV607ilF65RqibEVpxz8_ysDuf2GJ6JUXmyohRMJPsYLB2p8UJxs7EOeQXyQ0SRZvoV00\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u79c1\u304c\u65e5\u672c\u4eba\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u63a2\u6c42\u3059\u308b\u4e2d\u3067\u3001\u9577\u5bff\u306b\u5f71\u97ff\u3059\u308b\u3042\u308b\u8981\u7d20\u304c\u969b\u7acb\u3063\u3066\u3044\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u3001\u5b9a\u671f\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u3068\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u306e\u6df1\u3044\u7d50\u3073\u3064\u304d\u306f\u3001\u5358\u306a\u308b\u6587\u5316\u7684\u306a\u671f\u5f85\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u69d8\u5f0f\u3067\u3042\u308a\u3001\u4e88\u9632\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u533b\u7642\u5236\u5ea6\u306b\u3088\u3063\u3066\u652f\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Activity_Regularity\"><\/span><strong>\u8eab\u4f53\u6d3b\u52d5\u306e\u898f\u5247\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u30011\u65e5\u306f\u52d5\u304f\u3053\u3068\u304b\u3089\u59cb\u307e\u308b\u3002 <em>\u30e9\u30fc\u30b8\u30e7\u30fb\u30bf\u30a4\u30bd\u30fc<\/em>\u671d\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u30b7\u30ea\u30fc\u30ba\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u901a\u52e4\u306b\u6b20\u304b\u305b\u306a\u3044\u3057\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u4ea4\u901a\u624b\u6bb5\u3068\u3057\u3066\u3082\u30ec\u30b8\u30e3\u30fc\u3068\u3057\u3066\u3082\u4e00\u822c\u7684\u3060\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u6d3b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3001\u80a5\u6e80\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306f\u3057\u3070\u3057\u3070 <strong>\u30b9\u30bf\u30f3\u30c9<\/strong> \u307e\u305f\u306f <strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong> \u5b9a\u671f\u7684\u306b\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3002 <strong>\u5065\u5eb7\u751f\u6d3b<\/strong>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Community_Engagement_and_Ikigai\"><\/span><strong>\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u53c2\u52a0\u3068\u751f\u304d\u304c\u3044<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3078\u306e\u53c2\u52a0\u306f\u3001\u65e5\u672c\u4eba\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3002\u305d\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u306f <strong>\u30a4\u30ad\u30ac\u30a4<\/strong>\u3053\u308c\u306f\u300c\u5b58\u5728\u7406\u7531\u300d\u3068\u8a33\u3055\u308c\u3001\u6df1\u304f\u6839\u4ed8\u3044\u3066\u3044\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u4eba\u751f\u306e\u8ffd\u6c42\u306b\u559c\u3073\u3092\u898b\u3044\u3060\u3059\u3053\u3068\u3092\u5f37\u8abf\u3057\u3001\u3088\u308a\u9ad8\u3044\u30ec\u30d9\u30eb\u306b\u8ca2\u732e\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3002 <strong>\u30af\u30aa\u30ea\u30c6\u30a3\u30fb\u30aa\u30d6\u30fb\u30e9\u30a4\u30d5<\/strong>.\u3068\u306e\u30c6\u30a3\u30fc\u30bf\u30a4\u30e0\u3067\u3042\u308d\u3046\u3068\u3001\u793e\u4f1a\u7684\u306a\u4ea4\u6d41\u304c\u3069\u306e\u3088\u3046\u306b\u884c\u308f\u308c\u308b\u304b\u3092\u898b\u3066\u304d\u305f\u3002 <strong>\u62b9\u8336<\/strong> \u307e\u305f\u306f\u7df4\u7fd2 <strong>\u6b66\u9053<\/strong>\u88dc\u5f37\u3059\u308b <strong>\u5f37\u3044\u793e\u4f1a\u7684\u7d46<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u5e30\u5c5e\u610f\u8b58\u3068\u76ee\u7684\u610f\u8b58\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u6539\u5584\u3059\u308b\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthcare_Access_and_Preventive_Measures\"><\/span><strong>\u533b\u7642\u30a2\u30af\u30bb\u30b9\u3068\u4e88\u9632\u63aa\u7f6e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a2\u30af\u30bb\u30b9 <strong>\u30d8\u30eb\u30b9\u30b1\u30a2<\/strong> \u65e5\u672c\u3067\u306f\u3001\u305d\u306e\u5805\u8abf\u306a\u696d\u7e3e\u306b\u3088\u308a <strong>\u533b\u7642\u5236\u5ea6<\/strong> \u306b\u3088\u3063\u3066\u5b9f\u65bd\u3055\u308c\u305f\u3002 <strong>\u4fdd\u5065\u7701<\/strong>.\u4e88\u9632\u63aa\u7f6e\u304c\u512a\u5148\u3055\u308c\u308b\u3002 <strong>\u80c3\u304c\u3093<\/strong> \u305d\u3057\u3066 <strong>\u9ad8\u8840\u5727<\/strong> \u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u306e\u3067\u3059\u3002 <strong>\u30af\u30ea\u30f3\u30ea\u30cd\u30b9<\/strong> \u516c\u5171\u30b9\u30da\u30fc\u30b9\u306e\u6574\u5099\u306f\u3001\u3088\u308a\u5e83\u7bc4\u306a\u793e\u4f1a\u306e\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3092\u53cd\u6620\u3057\u3066\u3044\u308b\u3002 <strong>\u5065\u5eb7<\/strong> \u3053\u308c\u306f\u75c5\u6c17\u306e\u8513\u5ef6\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002&nbsp;<\/p>\n\n\n\n<p>\u306e\u54f2\u5b66\u306b\u5177\u73fe\u5316\u3055\u308c\u3066\u3044\u308b\u3002 <em>\u539f\u516b<\/em>\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u7bc0\u5236\u306e\u539f\u5247\u3067\u3042\u308b\u3002 <strong>\u8840\u5727<\/strong>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cultural_and_Environmental_Influences\"><\/span><strong>\u6587\u5316\u3068\u74b0\u5883\u306e\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/lh7-us.googleusercontent.com\/-4tttmBYPcGvLuiK7HOPxUkj4J5YJ8HGiahLsJabQUTs3bAjrTKSs0l2GLjpc6RrxzI65FnPi4kmhZffSTW-jCP-Rmb_B_eK3BN8ZpbWtJ4-90Nxo3QjPMNquV7oKWVLqNGzYS2NeCh5RHzn68I20I0\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u9855\u8457\u306a\u9577\u5bff\u3092\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u6839\u4ed8\u3044\u305f\u6587\u5316\u7684\u898f\u7bc4\u3068\u652f\u63f4\u7684\u306a\u74b0\u5883\u653f\u7b56\u306e\u878d\u5408\u304c\u3001\u9577\u5bff\u3092\u80b2\u3080\u57fa\u672c\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308b\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cultural_Attitudes_Toward_Health\"><\/span><strong>\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u6587\u5316\u7684\u614b\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u3067\u306f <strong>\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u7a4d\u6975\u7684\u306a\u59ff\u52e2<\/strong> \u306f\u6587\u5316\u306e\u5b9a\u756a\u3060\u3002&nbsp;<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u4f1d\u7d71\u7684\u306b <strong>\u539f\u516b<\/strong>80%\u6e80\u8179\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u308b\u65b9\u6cd5\u3067\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3059\u308b\u3002\u5f7c\u3089\u306f\u901a\u5e38 <strong>\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong> \u9b5a\u3084\u91ce\u83dc\u304c\u8c4a\u5bcc\u3067 <strong>\u767a\u9175\u98df\u54c1<\/strong> \u5927\u8c46\u3068\u540c\u3058\u3067\u3001\u5927\u8c46\u306e\u6442\u53d6\u7387\u306f\u4f4e\u3044\u3002 <strong>\u304c\u3093\u3068\u5fc3\u81d3\u767a\u4f5c<\/strong>.&nbsp;<\/p>\n\n\n\n<p>\u4e21\u8005\u306e\u98df\u4e8b\u306e\u9078\u629e <strong>\u7537\u5973<\/strong> \u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u3002 <strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb<\/strong> \u305d\u3057\u3066 <strong>\u514d\u75ab\u30b7\u30b9\u30c6\u30e0<\/strong>\u9577\u5bff\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3060\u3002<\/p>\n\n\n\n<p><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong> \u304c\u65e5\u5e38\u751f\u6d3b\u306b\u7e54\u308a\u8fbc\u307e\u308c\u3066\u3044\u308b\u3002 <strong>\u30a6\u30a9\u30fc\u30af<\/strong>\u81ea\u8ee2\u8eca\u3092\u4f7f\u3046\u3001\u7df4\u7fd2\u3059\u308b <strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong> \u901a\u52e4\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u5fc3\u81d3\u8840\u7ba1\u3068\u95a2\u7bc0\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u6d3b\u52d5\u3092\u884c\u3046\u3002 <strong>\u8001\u5f8c<\/strong>.\u9ad8\u6c34\u6e96\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306e\u610f\u7fa9 <strong>\u30af\u30aa\u30ea\u30c6\u30a3\u30fb\u30aa\u30d6\u30fb\u30e9\u30a4\u30d5<\/strong> \u9ad8\u9f62\u8005\u306f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3078\u306e\u7a4d\u6975\u7684\u306a\u53c2\u52a0\u8005\u3067\u3042\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u308c\u304c\u7cbe\u795e\u7684\u3001\u8089\u4f53\u7684\u306a\u5065\u5eb7\u3092\u80b2\u3093\u3067\u3044\u308b\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Environmental_Aspects_and_Public_Policy\"><\/span><strong>\u74b0\u5883\u5074\u9762\u3068\u516c\u5171\u653f\u7b56<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u306e\u9577\u5bff\u306f\u5358\u306b\u6587\u5316\u7684\u7fd2\u6163\u306e\u7523\u7269\u3067\u306f\u306a\u304f\u3001\u652f\u63f4\u7684\u306a\u74b0\u5883\u3068\u8ce2\u660e\u306a\u516c\u5171\u653f\u7b56\u306b\u3082\u5f71\u97ff\u3055\u308c\u3066\u3044\u308b\u3002\u65e5\u672c\u306e <strong>\u6e05\u6f54\u57fa\u6e96<\/strong> \u611f\u67d3\u75c7\u306e\u8513\u5ef6\u3092\u6291\u3048\u3001\u5065\u5eb7\u5168\u822c\u3092\u4fc3\u9032\u3059\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u533b\u7642\u306b\u95a2\u3057\u3066\u306f\u3001\u65e5\u672c\u306e\u653f\u7b56\u306b\u3088\u3063\u3066\u3001\u533b\u7642\u5f93\u4e8b\u8005\u3067\u3042\u3063\u3066\u3082\u3001\u533b\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <strong>\u5e74\u914d<\/strong> \u4e88\u9632\u30b5\u30fc\u30d3\u30b9\u3084\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u306e\u6cbb\u7642\u304c\u53d7\u3051\u3089\u308c\u308b\u3002 <strong>\u30b9\u30c8\u30ed\u30fc\u30af<\/strong> \u305d\u3057\u3066 <strong>\u80c3\u304c\u3093<\/strong>.<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u65e5\u672c\u306e\u90fd\u5e02\u3084\u753a\u306f\u5e02\u6c11\u306e\u5065\u5eb7\u3092\u8003\u616e\u3057\u3066\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u3002\u79c1\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u516c\u5171\u30b9\u30da\u30fc\u30b9\u3092\u898b\u3064\u3051\u308b\u3002 <strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002 <strong>\u30b1\u30a2\u30cf\u30a6\u30b9<\/strong> \u533b\u7642\u8a2d\u5099\u304c\u6574\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u533b\u7642\u3092\u63d0\u4f9b\u3059\u308b\u5834\u6240\u3067\u3082\u3042\u308b\u3002 <strong>\u751f\u304d\u308b\u7406\u7531<\/strong> \u5730\u57df\u793e\u4f1a\u3078\u306e\u53c2\u52a0\u3084\u6d3b\u52d5\u3092\u901a\u3057\u3066\u3002&nbsp;<\/p>\n\n\n\n<p>\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u52aa\u529b <strong>\u7cd6\u985e<\/strong> \u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u3084\u4e0d\u5065\u5eb7\u306a\u8102\u80aa\u3082\u3001\u4f4e\u8102\u80aa\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u653f\u5e9c\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u4e00\u90e8\u3067\u3042\u308b\u3002 <strong>\u6b7b\u4ea1\u7387<\/strong>.<\/p>\n\n\n\n<p>\u306e\u5f79\u5272\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002 <strong>\u907a\u4f1d\u5b66<\/strong> \u65e5\u672c\u4eba\u306e\u9577\u5bff\u3067\u306f <strong>\u907a\u4f1d\u7684\u512a\u4f4d<\/strong> \u9577\u751f\u304d\u306e\u7d20\u56e0\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002&nbsp;<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u3088\u3046\u306a\u907a\u4f1d\u7684\u8981\u56e0\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6d88\u8cbb\u306b\u3088\u3063\u3066\u88dc\u5b8c\u3055\u308c\u308b\u3002 <strong>\u62b9\u8336<\/strong> \u305d\u3057\u3066 <strong>\u30b3\u30fc\u30d2\u30fc<\/strong>\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u6570\u591a\u304f\u3042\u308b\u98f2\u6599\u3067\u3042\u308b\u3002\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3055\u3048 <strong>\u7bb8<\/strong> \u6d88\u5316\u3068\u6804\u990a\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u3088\u308a\u3086\u3063\u304f\u308a\u3001\u3088\u308a\u6ce8\u610f\u6df1\u304f\u98df\u3079\u308b\u3053\u3068\u306b\u8ca2\u732e\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u307e\u3068\u3081\u308b\u3068\u3001\u65e5\u672c\u4eba\u306e\u9577\u5bff\u306e\u7d4c\u9a13\u306f\u3001\u6587\u5316\u7684\u6163\u7fd2\u306b\u6df1\u304f\u57cb\u3081\u8fbc\u307e\u308c\u3001\u56fd\u306e\u74b0\u5883\u57fa\u6e96\u3084\u516c\u5171\u653f\u7b56\u306b\u3088\u3063\u3066\u652f\u3048\u3089\u308c\u3066\u3044\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u96c6\u56e3\u884c\u52d5\u3068\u793e\u4f1a\u653f\u6cbb\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u76f8\u4e57\u52b9\u679c\u3092\u767a\u63ee\u3057\u3066\u3001\u96c6\u56e3\u306e\u5065\u5eb7\u3068\u9577\u5bff\u3092\u5897\u9032\u3055\u305b\u308b\u3068\u3044\u3046\u8aac\u5f97\u529b\u306e\u3042\u308b\u4f8b\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Japanese_People_Live_Longer_FAQs\"><\/span><strong>\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\uff1f\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_dietary_habits_contribute_to_the_high_life_expectancy_in_Japan\"><\/span><strong>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u306e\u9577\u3055\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u9577\u5bff\u306b\u306f\u4f1d\u7d71\u7684\u306a\u98df\u751f\u6d3b\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3002\u7c73\u3001\u91ce\u83dc\u3001\u9b5a\u304c\u8c4a\u5bcc\u3067\u3001\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u3002\u65e5\u672c\u4eba\u306e<a href=\"https:\/\/pulptastic.com\/10-reasons-japanese-people-get-really-old\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> \u91ce\u83dc\u55dc\u597d<\/a> \u3068\u5927\u8c46\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u304c\u5c11\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u6709\u76ca\u306a\u690d\u7269\u5316\u5b66\u7269\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_the_healthcare_system_in_Japan_impact_its_national_life_expectancy\"><\/span><strong>\u65e5\u672c\u306e\u533b\u7642\u5236\u5ea6\u306f\u56fd\u6c11\u306e\u5e73\u5747\u5bff\u547d\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u306e\u533b\u7642\u5236\u5ea6\u306f\u4e88\u9632\u533b\u7642\u3068\u5b9a\u671f\u691c\u8a3a\u3092\u91cd\u8996\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u3068\u3088\u308a\u52b9\u679c\u7684\u306a\u6cbb\u7642\u304c\u53ef\u80fd\u306b\u306a\u308b\u3002\u3053\u306e\u7a4d\u6975\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u56fd\u6c11\u306e\u5e73\u5747\u5bff\u547d\u3092\u5ef6\u3070\u3057\u3001\u6162\u6027\u75be\u60a3\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u7ba1\u7406\u3059\u308b\u790e\u77f3\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_role_does_genetics_play_in_the_longevity_of_the_Japanese_population\"><\/span><strong>\u65e5\u672c\u4eba\u306e\u9577\u5bff\u306b\u907a\u4f1d\u304c\u679c\u305f\u3059\u5f79\u5272\u3068\u306f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u907a\u4f1d\u306f\u9577\u5bff\u306b\u5f71\u97ff\u3059\u308b\u304c\u3001\u65e5\u672c\u306e\u5e73\u5747\u5bff\u547d\u306e\u9ad8\u3055\u306f\u907a\u4f1d\u3060\u3051\u306e\u7d50\u679c\u3067\u306f\u306a\u3044\u3002\u7b2c\u4e8c\u6b21\u4e16\u754c\u5927\u6226\u5f8c\u306e\u65e5\u672c\u306f\u5e73\u5747\u5bff\u547d\u304c\u4f4e\u304f\u3001\u73fe\u5728\u306e\u9577\u5bff\u306e\u4e3b\u306a\u8981\u56e0\u306f\u907a\u4f1d\u3060\u3051\u3067\u306a\u304f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u533b\u7642\u306e\u6539\u5584\u306b\u3042\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_what_ways_do_lifestyle_factors_influence_the_lifespan_of_individuals_in_Japan\"><\/span><strong>\u65e5\u672c\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u500b\u4eba\u306e\u5bff\u547d\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u55ab\u7159\u7387\u306e\u4f4e\u3055\u3001\u5b9a\u671f\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u6587\u5316\u306a\u3069\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u8981\u56e0\u306f\u3001\u5bff\u547d\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002\u591a\u304f\u306e\u65e5\u672c\u4eba\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u3092\u65e5\u5e38\u7684\u306b\u884c\u3044\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3084\u793e\u4f1a\u53c2\u52a0\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u304c\u3001\u3053\u308c\u3089\u306f\u5065\u5eb7\u3067\u9577\u751f\u304d\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_the_life_expectancy_of_Japan_compare_with_that_of_other_countries\"><\/span><strong>\u65e5\u672c\u306e\u5e73\u5747\u5bff\u547d\u306f\u4ed6\u56fd\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u306f\u4e16\u754c\u5e73\u5747\u5bff\u547d\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u5e38\u306b\u4e0a\u4f4d\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u308b\u3002\u65e5\u672c\u306e\u5973\u6027\u306f87\u6b73\u307e\u3067\u751f\u304d\u3089\u308c\u308b\u3068\u4e88\u60f3\u3055\u308c\u3001\u7c73\u56fd\u306e\u5973\u6027\u30926\u6b73\u4e0a\u56de\u308b\u3002\u7537\u6027\u306e\u5e73\u5747\u5bff\u547d\u306f\u7d0481\u6b73\u3067\u3001\u3053\u308c\u306f\u4ed6\u306e\u591a\u304f\u306e\u56fd\u3005\u3088\u308a\u3082\u969b\u7acb\u3063\u3066\u9ad8\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_cultural_practices_in_Japan_are_associated_with_their_extended_life_spans\"><\/span><strong>\u65e5\u672c\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u6587\u5316\u7684\u6163\u7fd2\u304c\u5bff\u547d\u5ef6\u9577\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u6587\u5316\u306f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u793e\u4f1a\u7684\u7d50\u675f\u3092\u91cd\u8996\u3057\u3001\u305d\u308c\u304c\u7cbe\u795e\u7684\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u3001\u751f\u304d\u304c\u3044\u3084\u8179\u516b\u5206\u76ee\u3068\u3044\u3063\u305f\u7fd2\u6163\u304c\u6df1\u304f\u6839\u4ed8\u3044\u3066\u304a\u308a\u3001\u305d\u308c\u304c\u65e5\u672c\u4eba\u306e\u9577\u5bff\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Why Japanese people live longer? Here\u2019s everything about Japanese diet and lifestyle that makes Japanese people live longer.&nbsp; Japan&#8217;s longevity is something of global intrigue. As a country with the highest life expectancy, understanding the underlying reasons behind this phenomenon can be quite enlightening.&nbsp; The Japanese lifestyle encompasses a rich tapestry of healthy dietary habits, [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/japantruly.com\/ja\/\u65e5\u672c\u4eba\u306f\u306a\u305c\u9577\u751f\u304d\u306a\u306e\u304b\/\">More<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"reaction":[],"adace-sponsor":[],"class_list":{"0":"post-29418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-experiences"},"featured_image_src":null,"author_info":{"display_name":"Rasmiya","author_link":"https:\/\/japantruly.com\/ja\/author\/rasmiya\/"},"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/posts\/29418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/comments?post=29418"}],"version-history":[{"count":3,"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/posts\/29418\/revisions"}],"predecessor-version":[{"id":29450,"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/posts\/29418\/revisions\/29450"}],"wp:attachment":[{"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/media?parent=29418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/categories?post=29418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/tags?post=29418"},{"taxonomy":"reaction","embeddable":true,"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/reaction?post=29418"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/japantruly.com\/ja\/wp-json\/wp\/v2\/adace-sponsor?post=29418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}