Slow down aging process and improve your overall health with best Japanese collagen supplements. We’ve curated some of the best collagen in Japan. Read on to find detailed reviews!
What is collagen?
Collagen is a fibrous protein that makes up about 30% of our bodies proteins. Collagen is one of the most important protein as it serves as a major building block of our ligaments, bones, muscles, skin, corneas, teeth.
As we grow old the collagen content in our body reduces. Taking collagen supplements is a great way to balance the collagen content in our bodies!
Best Collagen in Japan: Quick Summary
|Best Japanese Collagen Supplement||Collagen Supplement Type||Ingredients|
|ASAHI Perfect Asta Collagen Powder Supplement||Powder||Hyaluronic acid|
|MEIJI New Amino Collagen Premium||Powder||Collagen|
|SHISEIDO The Collagen||Powder||5,000 mg collagen|
|Eisai Chocola BB Collagen||Tablets||Low molecular collagen|
Vitamin B1 and B2
|Orihiro Deep Collagen Placenta||Powder||Placenta extract|
|FANCL HTC Collagen DX Tense Drink||Liquid||Derived from pork|
|Tsubaki Ageless Beauty Collagen Drink||Liquid||Marine collagen peptides|
|Fine Hyaluronic and Collagen Powder||Powder||Fine Hyaluronic|
|LOTTE MFK Mainichi Kirei Shukan Collagen||Powder||Low-molecular collagen (5000mg)|
|Asahi Perfect Asta Collagen Powder Premier Rich||Powder||Collagen 5000mg|
Rare fish-derived collagen
- Related: Best Japanese Collagen Products
Japanese collagen supplements come in powder, tablets, and liquid form – you can choose a supplement type that works best for you. Collagen supplements are packed with benefits for your skin, hair, and nails.
Collagen powder can be mixed with your food or drink, collagen tablets can be taken orally and collagen drinks can be consumed just like that.
These Japanese collagen supplements contain high-quality collagen that improves your skin and hair texture. It helps reduce signs of aging like fine lines and wrinkles and makes your skin firmer.
It also strengthens your hair and brings back the lost luster to your hair.
Check out some of the best Japanese collagen supplement below!
Our Top Picks for Best Japanese Collagen Supplement to buy in Japan:
Top Japanese Collagen Supplement
DHC collagen supplement are in the form of capsules and contain vitamin B1, B2, fish-based collagen peptides. If you’re looking for a collagen supplement that’s effective and yet affordable, DHC collagen is your answer!
The vitamin B1 and B2 content in DHC collagen make it a nutritionally balanced supplement. DHC collagen capsules in one of the best selling collagen in Japan. You can easily get them on Amazon or even local drugstores in Japan.
DHC collagen capsules help improve the skin texture by improving skin’s hydration levels and keeping moisture locked in. It also visibly reduces wrinkles and improves skin tone.
The pack contains 60 capsules with 2050 mg of collagen. It is recommended to take up to 6 DHC capsules per day. You can divide your daily dosage of 6 capsules in two and have them either before or after your meals.
If you’re pregnant, talk to your OB before you start the supplements. Check the ingredients list to make sure you’re not allergic to any of the ingredients.
- Contains 60 capsules = 2050 mg collagen
- Formulated with ocean fish collagen peptide
- Vitamin B1 and vitamin B2
- Improves skin texture, hydration, and reduces signs of aging
- Recommended to take 6 capsule/day
- Value for money
ASAHI Perfect Asta Collagen Powder
The first of the best Japanese collagen supplements is the ASAHI perfect asta collagen.
The ASAHI collagen supplements is a popular supplement series in Japan. It’s known for being formulated with high quality collagen.
Other than that, there are 12 other beauty ingredients that go into its formulation.
Hyaluronic acid, elastin, beauty body lactic acid bacteria, Glucosamine, herb mix, and Vitamin C are some of the beauty products used.
One of the best Japanese collagen powder, it works to reduce fine lines, wrinkles and other signs of aging, giving you a younger-looking skin.
The other beauty ingredients work to brighten your skin tone, reduce dark spots, improve skin texture and improve the overall health of your skin.
- Formulated with high-quality collagen (5300mg)
- 12 beauty ingredients: Hyaluronic acid, elastin, beauty body lactic acid bacteria, Glucosamine, CoQ10, Vitamin C and more
- Infused with a herb blend of Roman chamomile, Dokudami, Hawthorn, Grape leaves
- Reduces the appearance of signs of aging like fine lines and wrinkles
- Improves skin tone
- Improve skin texture
Check out this best Japanese collagen supplements below!
MEIJI Amino Collagen Premium
The next one on this list of best Japanese collagen supplements is by MEIJI.
MEIJI is one of the most popular Japanese health supplements and was established in 1926.
There’s ofcourse a high concentration of collagen content but along with this the collagen powder is formulated with concentrated beauty ingredients to improve the overall health of your skin and health of your hair as well.
It’s not only easy to consume but also delicious!
Just mix it with your favorite beverage or food to include it in your diet. Definitely of the best Japanese collagen supplements. Check it out!
- Formulated with collagen and other beauty ingredients
- Improves skin and hair health
- Easy to consume
Check out this best Japanese collagen supplements below!
SHISEIDO The Collagen Tablet/Powder W
The next one on this list of best Japanese collagen supplements is by Shiseido.
Shiseido The Collagen is definitely one of the best Japanese collagen supplements and one of the most popular ones in Japan.
You can get this in tablet, powder or liquid form. The most popular among the three forms is the The Collagen Powder which can be easily consumed with your favorite food or beverage.
The Collagen Powder is formulated with 5,000 mg collagen, 1mg of hyaluronic acid, and 600 micrograms of ceramide.
- Comes in tablets, powder, and liquid form
- The Collagen Powder is formulated with collagen, hyaluronic acid, and ceramide
- Improves skin health and hair health
Check out the best Japanese collagen supplements by Shiseido below!
Eisai Chocola BB Collagen
Here’s another one of best Japanese collagen supplements that can work wonders on your skin and hair. The next one on this list of best Japanese collagen supplements is by Eisai.
Eisai Chocola BB Collagen is formulated with 7 types of natural beauty ingredients like low molecular collagen, vitamin B1, vitamin B2, niacin and pantothenic acid.
These ingredients improve the overall health of your skin, making your skin more radiant. It also promotes skin cells regeneration.
If you have acne, acne scars, this collagen supplement helps to control that as well. It’s easy to consume since it comes in the form of a tablet.
- Tablet form
- Formulated 7 types of natural beauty ingredients low molecular collagen, vitamin B1, vitamin B2, niacin and pantothenic acid
- Improves the overall appearance of your skin and hair
- Makes skin more radiant and adds lustre to hair
- Promotes skin cell regeneration
- Recommended for acne-prone skin
Orihiro Deep Collagen Placenta
The next best Japanese collagen supplement on our list is the Orihiro Deep Collagen Placenta. It is formulated with 30 times more dipeptide which is an ingredient that is unique to collagen.
The collagen supplement also contains placenta extract, proteoglycan and vitamin C. Also, it has no odor and is easy to drink.
- Formulated with 30 times more dipeptide, an ingredient unique to collagen
- Contains placenta extract, proteoglycan and vitamin C
- No odor, easy to drink
Related: Best Japanese Hair Growth Tonic
FANCL Deep Charge Collagen
The next one on this list of best Japanese collagen supplement is the FANCL HTC collagen DX Tense drink.
Derived from pork, it has a strong taste but it’s very effective. With consistent use, you can see a visible difference in your skin in just 2 – 3 weeks.
- Derived from pork
- Strong taste
- Very effective
- Visible difference seen in skin with 2 -3 weeks of consistent use
Tsubaki Ageless Beauty Collagen Drink
Here’s another crowd favorite Japanese collagen supplement.
One of the best Japanese collagen supplement, the Tsubaki ageless beauty collagen drink is a blend of highly absorbable marine collagen peptides.
It also contains hyaluronic acid that helps lock in and retain moisture to keep your skin supple all day.
It makes your skin firmer and reduces fine lines and wrinkles. The supplement balances the collagen content in your body in order to give your skin a youthful radiance.
- Formulated with highly absorbable marine collagen peptides
- Contains hyaluronic acid
- Contains hyaluronic acid
- Makes skin supple and plump
- Makes skin firmer
- Reduces fine lines and wrinkles
- Balances collagen content in your body
Fine Hyaluronic and Collagen Powder
Here’s another one of the best Japanese collagen supplement that can help you improve your skin, nail, and hair.
The Fine Hyaluronic and Collagen powder works by strengthening your skin, hair, and nails.
One of the best Japanese collagen powders, it can be mixed with your favorite drinks like coffee, tea, smoothie, or even yogurt.
With just one spoon a day you’ll start noticing a visible difference in your skin. It improves your skin texture making it more radiant and firmer.
- Strengthens skin, hair and nails
- Makes skin more radiant
- Improves skin elasticity
- Can be mixed with any drink
LOTTE MFK Mainichi Kirei Shukan Collagen
The next best Japanese collagen supplement is the LOTTE MFK manichi Kirei Shukan Collagen.
Formulated with 5000mg of low-molecular collagen, placenta, and Vitamin C, it improves your skin texture and hair. You’ll start seeing a noticeable difference with just a few weeks of use.
- Formulated with 5000mg of low-molecular collagen, placenta, and Vitamin C
- Improves skin texture
- Improves hair health
Asahi Perfect Asta Collagen Powder Premier Rich
Asahi Perfect Asta Collagen Powder Premier Rich is one of the best selling Japanese collagen supplements.
It’s formulated with low molecular collagen and high absorption collagen type with about 5500 mg of collagen. It contains rare fish-derived and animal-derived collagen.
This Japanese collagen powder can reverse the signs of aging as its formula contains 16 types of beauty ingredients including placenta, royal jelly and Swallow’s nest.
The recommended dosage is 7.5g of the collagen powder per day. You can add it to water, milk, cereal, or even eggs!
- Formulated with low molecular collagen and high absorption collagen type
- Contains about 5500 mg of collagen
- Contains a blend of rare fish-derived and animal-derived collagen
- Formulated with 16 types of beauty ingredients including placenta, royal jelly and Swallow’s nest
- Keeps signs of aging at bay
- Recommended dosage is 7.5g/day
So these were some of the best Japanese collagen supplements for you! These collagen supplements from Japan can help improve your skin texture and strengthen your hair and nails in just a few weeks. You’ll see a noticeable difference with just a few weeks of consistent consumption.
AFC Japan Collagen White Beauty
AFC Japan collagen comes in the form of pills. These collagen pills are formulated with MCP-X marine collagen peptides from Japan. Each pill contains 390 mg marine collagen peptide. The AFC collagen pills are proved to absorb 1.5 times better and faster than other collagen peptides. Next time when you look for collagen that provides effective results you know what to get.
It’s also formulated with skin whitening ingredients like glutathione yeast extract and L-Cystine that work together to provide your skin with a bright and even toned complexion. Thus reducing blemishes and dark spots in your skin. The high absorption collagen pills also reverse aging effects like fine lines and wrinkles.
This pack contains 270 pills for 90 days of consumption. For best results consume 3-6 pills before bedtime
- Contains 270 pills for 90 days.
- Formulated with marine collagen peptide
- Formulated with glutathione yeast extract and L-Cystine
- Brightens and evens out the skin tone
- Higher absorption rate than regular collagen
Pure Beauty Collagen
This collagen comes in a powdered mix containing marine collagen peptides. This is one of the most recommended collagen brands by most beauty gurus and celebrities for everlasting youthful skin. It’s formulated with 100,000 mg of collagen peptides, pearl coix extract, and hyaluronic acid. It also contains glutathione and COQ 10 which helps fade dark spots, dark circles, wrinkles, and acne marks.
It deeply nourishes and moisturizes your skin bringing out natural radiance. It also boosts collagen production in your skin and improves the elasticity of your skin. Hence, you don’t have to worry about an uneven skin tone and saggy texture.
You can drink this collagen formula by mixing a teaspoon of it in any of your favorite drinks. You’ll notice visible differences in your skin within a few days.
- Contains 100,000 mg of marine collagen peptides
- Formulated with glutathione, coix extract, and hyaluronic acid
- Reduces dark circles and dark spots
- Reduces wrinkles and fine lines
- Improves the texture of the skin
- Evens out skin tone and brightens it
ISDG Collagen Pills
ISDG collagen pills are formulated with cod collagen peptides which provides your body with the necessary nutrients to maintain a strong physique. It restores your skin’s natural moisture and maintains its elasticity.
The cod collagen peptides contain anti aging properties that boosts collagen production in your body and reduces aging signs like wrinkles and fine lines. Regularly consuming these collagen pills will improve skin texture and make it soft.
It’s also formulated with ingredients like cherry blossom extract, Vitamin C and water soluble pearl powder. They work together to help whiten your skin and balance an even tone. These pills are completely vegetarian and free from dairy, nuts and gluten.
The pack contains 300 pills with 2400 mg of collagen powder. You can take up to 10 pills daily before bed time for best results.
- Contains 300 pills of 2400mg collagen peptides for 1 month consumption.
- Contains cod collagen peptides
- Formulated with cherry blossom extract, Vitamin C and water soluble pearl powder
- Visibly reduces aging signs like wrinkles and fine lines
- Boosts collagen production and improves skin texture
- Whitens skin and evens out skin tone
FINE Japan Night Collagen
This Japanese collagen comes in a powdered form and has a sweet pineapple flavor. This is the ideal collagen if you’re looking to opt for a tasty yet nutritious supplement.
It provides you with the necessary vitamins for a healthy balanced diet and also improves the health of your skin. It boosts cell regeneration and collagen production and ultimately offers you a clear and healthy looking skin.
It also reduces dark spots, blemishes and scars by improving the skin complexion.
FINE Japan Night Collagen contains 28 collagen packets with 2500mg of collagen. You can mix a stick of collagen in any of your favorite drinks either cold or warm and consume it before bed for desired results. Consult your doctor if you’re pregnant or breastfeeding and check for allergen ingredients.
- Contains 28 sticks with 2500mg of collagen
- Has a sweet pineapple flavor
- Can be dissolved in any drink and consumed either warm or cold
- Improves skin complexion and texture
- Minimizes aging signs and dark spots
Which is better – Collagen supplements or collagen skincare products?
When it comes to improving the overall health of the skin, the goal of collagen supplements and collagen skincare products is pretty much the same. However, collagen skincare products are only meant to improve your skin health whereas collagen supplement can help improve your scalp, hair, nails, digestion, and more since it’s directly ingested into your body.
You will probably see the effect of a good collagen supplement way faster than your topical collagen skincare products.
Collagen supplements are especially beneficial for those who can’t follow a proper skincare routine because of their busy schedule. You can easily get the benefits of added collagen in your diet by just taking a Japanese collagen supplement a few times a week.
However, if you have your doubts about ingesting collagen supplements, you can always trust the Japanese skincare industry to give you some of the most effective collagen skincare products. Include your favorite collagen products in your skincare routine and watch your skin transform into its radiant self!
Types of Collagen
There are more than 15 types of collagen in our body with four main types of collagen that have different roles in our body:
- Type I:
Type I collagen constitutes about 90% of the total collagen content in our body.Type I collagen is made with tightly packed fibers that provide strength to your skin, tendons, bones, connective tissue, fibrous cartilage, and teeth
- Type II:
Type II collagen is mainly found in elastic cartilage that serves as cushions to your joints and is made up of loosely packed fibers
- Type III:
Type III collagen gives structure to your arteries, organs, and muscles.
- Type IV:
Type IV collagen is found in the layers of your skin and helps with filtration.
How to Naturally Improve Collagen With Food?
Collagen on our body starts as procollagen which is produced when our body combines glycine and proline, two amino acids. This requires vitamin C
You can make sure that your body produces enough collagen by including the following nutrients in your diet:
- Proline: found in dairy products, asparagus, cabbage, mushrooms, wheat germ, and egg whites
- Vitamin C: Found in citrus fruits, strawberries, and bell peppers
- Glycine: Found in chicken skin, ork skin, gelatin and other protein-rich foods
- Copper: sesame seeds, organ meats, cashews, cocoa powder, and lentils.
In addition to this your body also needs amino acids to make new proteins. This can be found in high quality protein foods like poultry, meat, dairy, seafood, tofu, and legumes.
Lifestyle choices that damage collagen sooner than expected:
- Overexposure to Sun:
Avoid too much exposure to the sun as the UV rays can affect collagen production in our bodies resulting in reduces production in collagen
- Consuming Too Much Sugars:
Consuming too much sugars or refined carbs can disrupt collagen’s repairing abilities
Smoking leads to impairs collagen production in our body and can lead to wrinkles.
Benefits of Collagen Supplements
There’s very little research done on the effects of collagen supplements on our bodies. But the few studies that do exist say that collagen supplements provide the following benefits:
An animal study in 2017 indicated that collagen supplements can help protect and slow down the arthritis
- Muscle Mass
A 2019 study indicated that collagen supplements along with strength training can improve muscle mass
- Skin elasticity
A 2019 study indicated that collagen supplements can improve the appearance and elasticity of the skin.
Collagen Supplements Vs Collagen Cream
Why not just use a collagen cream instead? While it does a good job of keep aging signs at bay, collagen creams fail to penetrate to the deeper layers of the skin. Collagen supplements, on the other hand, are absorbed directly and have a long-lasting effect since it balances the collagen content in your body.
Collagen Side Effects
Collagen supplements usually includes foods such as fish, eggs, and shellfish. Those with serious food allergies should choose a collagen supplement with caution. Some other side effects are heartburn, fullness, and bad taste in the mouth.
Collagen Supplements: FAQs
What is the best collagen in Japan?
We tested and rated over 10+ Japanese collagen supplements based on ingredients, effect, reviews, price and ease of use. We found that the DHC collagen is the best collagen in Japan. Here’s why:
DHC collagen is one of the best-selling collagen in Japan and contains ocean fish peptides, Vitamin B1, and B2. It visibly improves the texture of the skin, hydration levels, and reduces wrinkles. This Japanese collagen supplement is popular as it’s effective yet affordable.
Is Shiseido Collagen Effective?
Shiseido’s beauty collagen are very effective and very popular all over the world and not just in Japan. Shiseido offers different forms of collagen including drink, powder, tablets. You can choose the form of collagen that’s most convenient for you to consume.
Which is the best Shiseido Collagen?
Shiseido’s The Collagen Powder W is the best Shiseido collagen. Shiseido The Collagen contains 5000mg of collagen and improves skin and hair health. It also comes in tablet and drink form, both of which are also great options.
What is the side effect of taking collagen?
Collagen supplements don’t usually show any serious side effects. Some side effects that may be observed is bad taste in the mouth, slight heart burns, and feeling of fullness. Collagen supplements aid in weight loss and hence may suppress appetite and cause fullness.
What is the difference between Meiji Amino collagen and premium?
The only difference between Meiji Amino collagen and premium is that Meiji Amino Collagen Premium contains Coenzyme 10mg and 60mg of Hyaluronic Acid per 7mg of collagen powder.
Hiya! I’m the main author of Japan Truly. I love everything Japan and love testing out Japanese products, be it skincare and makeup or gadgets! You’ll find reviews of some of the best selling Japanese products (tried and tested) right here!